Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Scunthorpe United |  England | Midfield | 11 |
| 07/2011 - 06/2013 |  | Carlisle United | England | Midfield | 7 |
| 07/2009 - 06/2011 |  | Yeovil Town | England | Midfield | 11 |
| 09/2008 - 06/2009 | | Yeovil Town | England | Midfield | 9 |
| 08/2007 - 06/2008 |  | Blackpool FC | England | Forward | 20 |
| 03/2007 - 08/2007 |  | Toronto FC |  Canada | Forward | 7 |
| 01/2007 - 03/2007 |  | Sunderland AFC | England | Forward | 17 |
| 10/2006 - 01/2007 |  | Leicester City | England | Forward | 23 |
| 05/2006 - 10/2006 | | Sunderland AFC | England | Forward | 17 |
| 01/2006 - 05/2006 | | Leicester City | England | Forward | |
| 11/2004 - 01/2006 | | Sunderland AFC | England | Forward | 11 |
| 10/2002 - 11/2004 |  | Stockport County | England | Forward | |
| 08/2002 - 10/2002 |  | Macclesfield FC | England | Forward | |
| 07/2001 - 08/2002 | | Stockport County | England | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 14 | 12 | 2 | 6 | 1.031 | - | - | 1 | - | - | 1 | » All matches |
| Championship | 60 | 23 | 37 | 15 | 2.601 | 2 | - | - | 3 | - | - | » All matches |
| FA Cup | 11 | 7 | 4 | 6 | 531 | 1 | - | - | - | - | - | » All matches |
| League Cup | 12 | 6 | 6 | 4 | 720 | - | - | - | - | - | - | » All matches |
| League One | 206 | 129 | 77 | 76 | 12.032 | 9 | - | - | 7 | - | - | » All matches |
| League Two | 10 | 6 | 4 | 3 | 656 | 2 | - | - | - | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 31 | - | - | - | - | - | - | » All matches |
 | Major League Soccer | 20 | 16 | 4 | 10 | 1.340 | 1 | - | - | 2 | - | - | » All matches |
| Total | 334 | 199 | 135 | 120 | 18.942 | 15 | - | 1 | 12 | - | 1 |