Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 06/2022 |  | Cambridge United |  England | Midfield | 14 |
| 08/2019 - 07/2020 |  | Newcastle United Jets |  Australia | Midfield | 8 |
| 09/2018 - 06/2019 |  | West Bromwich Albion | England | Midfield | 22 |
| 10/2018 - 04/2019 |  | West Bromwich Albion U21 | England | Midfield | |
| 07/2008 - 06/2018 |  | Norwich City | England | Midfield | 14 |
| 07/2007 - 06/2008 |  | Blackpool FC | England | Midfield | 11 |
| 07/2006 - 06/2007 | | Blackpool FC | England | Midfield | 27 |
| 01/2006 - 07/2006 |  | Livingston FC |  Scotland | Midfield | 10 |
| 07/2002 - 12/2005 |  | Shelbourne FC |  Ireland | Midfield | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 10 | 8 | 2 | 4 | 716 | - | - | - | 2 | - | - | » All matches |
| Europa League | 2 | 2 | - | 2 | 161 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 1 | 1 | - | 170 | - | - | - | - | - | - | » All matches |
| Premier League | 112 | 88 | 24 | 62 | 7.548 | 12 | 1 | 20 | 8 | - | - | » All matches |
| Championship | 222 | 177 | 45 | 95 | 15.455 | 29 | 9 | 24 | 16 | - | - | » All matches |
| FA Cup | 22 | 15 | 7 | 6 | 1.483 | 3 | 1 | 1 | 1 | - | - | » All matches |
| League Cup | 24 | 18 | 6 | 10 | 1.767 | 5 | 2 | 1 | 1 | - | - | » All matches |
| League One | 105 | 93 | 12 | 33 | 8.216 | 20 | 8 | 6 | 13 | 1 | - | » All matches |
| League Two | 34 | 30 | 4 | 13 | 2.729 | 7 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 71 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 6 | 5 | 1 | 4 | 435 | 2 | 1 | - | - | - | - | » All matches |
| Premiership | 16 | 14 | 2 | 6 | 1.163 | - | - | - | 1 | - | - | » All matches |
| A-League | 5 | 2 | 3 | 2 | 215 | - | - | - | - | - | - | » All matches |
| Total | 561 | 454 | 107 | 238 | 40.129 | 78 | 22 | - | 44 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 4 | 4 | - | - | 360 | 2 | 2 | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | 2 | 2 | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 5 | 3 | 4 | 434 | - | - | 1 | 1 | - | - | » All matches |
| WC Qualifiers Play-offs | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Friendlies | 20 | 9 | 11 | 8 | 891 | 1 | - | - | 1 | - | - | » All matches |
| EURO | 4 | 2 | 2 | 2 | 182 | 1 | - | 1 | - | - | - | » All matches |
| EURO Qualifiers | 10 | 8 | 2 | 6 | 616 | 1 | - | 1 | 2 | - | - | » All matches |
| Total | 43 | 24 | 19 | 20 | 2.168 | 3 | - | 3 | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - |