Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Plymouth Argyle |  England | Midfield | 8 |
| 07/2016 - 06/2018 | | Plymouth Argyle | England | Midfield | 24 |
| 07/2015 - 06/2016 |  | Crewe Alexandra | England | Midfield | 15 |
| 10/2014 - 06/2015 |  | Colchester United | England | Midfield | 38 |
| 12/2013 - 10/2014 |  | Norwich City | England | Midfield | 25 |
| 09/2013 - 12/2013 |  | Barnsley FC | England | Midfield | 34 |
| 07/2013 - 09/2013 | | Norwich City | England | Midfield | 25 |
| 07/2010 - 06/2013 | | Norwich City | England | Midfield | 15 |
| 07/2009 - 06/2010 | | Colchester United | England | Midfield | 14 |
| 07/2007 - 06/2009 |  | Blackpool FC | England | Midfield | 14 |
| 01/2006 - 06/2007 | | Blackpool FC | England | Midfield | 20 |
| 10/2004 - 10/2005 |  | Shrewsbury Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 30 | 23 | 7 | 9 | 1.977 | - | - | 2 | 3 | - | - | » All matches |
| Championship | 89 | 68 | 21 | 22 | 6.188 | 2 | - | - | 7 | - | - | » All matches |
| FA Cup | 29 | 29 | - | 5 | 2.635 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 4 | 1.184 | - | - | - | 1 | - | - | » All matches |
| League One | 219 | 202 | 17 | 62 | 17.396 | 14 | 1 | 12 | 22 | - | - | » All matches |
| League Two | 44 | 39 | 5 | 11 | 3.509 | 2 | - | - | 4 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 42 | - | - | - | - | - | - | » All matches |
| Total | 428 | 375 | 53 | 113 | 33.021 | 20 | 1 | 14 | 38 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 2 | 2 | - | 1 | 157 | - | - | - | - | - | - | » All matches |
| U20 Friendlies | 2 | - | 2 | - | 75 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 232 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 64 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 64 | - | - | - | - | - | - |