Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 09/2025 |  | Cheltenham Town |  England | Manager |
| 07/2023 - 01/2024 |  | Swindon Town | England | Manager |
| 02/2022 - 04/2023 |  | Walsall FC | England | Manager |
| 03/2017 - 10/2021 |  | Newport County |  Wales | Manager |
| 08/2015 - 10/2015 |  | Undy Athletic | Wales | Manager |
| 07/2014 - 06/2015 |  | Newport County U18 | Wales | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2018 - 10/2018 | | Newport County | Wales | Midfield | 23 |
| 01/2017 - 02/2017 | | Newport County | Wales | Midfield | 23 |
| 07/2012 - 06/2015 | | Newport County | Wales | Midfield | 17 |
| 08/2009 - 06/2012 |  | Bradford City | England | Midfield | 4 |
| 01/2009 - 08/2009 |  | Huddersfield Town | England | Midfield | 10 |
| 11/2008 - 12/2008 |  | Darlington FC | England | Midfield | |
| 07/2008 - 11/2008 | | Huddersfield Town | England | Midfield | 10 |
| 07/2007 - 06/2008 |  | Blackpool FC | England | Midfield | 28 |
| 07/2006 - 06/2007 |  | Gillingham FC | England | Midfield | 4 |
| 02/2005 - 06/2006 | | Gillingham FC | England | Midfield | 10 |
| 09/2004 - 02/2005 |  | Wigan Athletic | England | Midfield | |
| 08/2004 - 09/2004 | | Blackpool FC | England | Midfield | |
| 06/2002 - 08/2004 | | Wigan Athletic | England | Midfield | |
| 01/2000 - 06/2002 |  | Barry Town United | Wales | Midfield | 10 |
| 07/1998 - 12/2000 | | Newport County | Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 1 | 321 | 1 | - | - | - | - | - | » All matches |
| Championship | 65 | 38 | 27 | 14 | 3.563 | 7 | - | - | 4 | - | - | » All matches |
| FA Cup | 14 | 10 | 4 | - | 928 | 3 | 1 | 1 | 2 | - | 1 | » All matches |
| League Cup | 17 | 12 | 5 | 2 | 1.177 | 2 | - | - | 1 | - | - | » All matches |
| League One | 128 | 101 | 27 | 17 | 9.216 | 21 | 3 | - | 13 | 1 | - | » All matches |
| League Two | 143 | 113 | 30 | 21 | 10.012 | 13 | 5 | - | 14 | 1 | 1 | » All matches |
| EFL Trophy | 4 | 3 | 1 | 3 | 201 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 254 | - | - | - | - | - | - | » All matches |
| Total | 378 | 284 | 94 | 59 | 25.672 | 47 | 9 | - | 35 | 2 | 2 |