Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 12/2023 |  | Waterford FC |  Ireland | Defence | 6 |
| 05/2021 - 07/2021 |  | Crewe Alexandra |  England | Defence | |
| 02/2021 - 05/2021 |  | Motherwell FC |  Scotland | Defence | 38 |
| 07/2019 - 01/2021 | | Crewe Alexandra | England | Defence | 6 |
| 07/2017 - 06/2019 | | Crewe Alexandra | England | Defence | 12 |
| 07/2016 - 06/2017 |  | Blackpool FC | England | Defence | 16 |
| 07/2015 - 06/2016 |  | York City | England | Defence | 6 |
| 07/2014 - 06/2015 |  | Scunthorpe United | England | Defence | 2 |
| 07/2012 - 06/2014 | | Scunthorpe United | England | Defence | 18 |
| 07/2011 - 06/2012 | | Scunthorpe United | England | Defence | 3 |
| 07/2010 - 06/2011 | | Scunthorpe United | England | Defence | 21 |
| 02/2010 - 06/2010 |  | Sheffield Wednesday | England | Defence | 32 |
| 10/2008 - 02/2010 |  | Preston North End | England | Defence | 27 |
| 07/2008 - 10/2008 |  | Blackburn Rovers | England | Defence | 35 |
| 01/2008 - 06/2008 | | Blackburn Rovers | England | Defence | 26 |
| 11/2007 - 01/2008 |  | Hartlepool United | England | Defence | 27 |
| 07/2007 - 11/2007 | | Blackburn Rovers | England | Defence | 26 |
| 04/2007 - 06/2007 | | Blackburn Rovers | England | Defence | 32 |
| 03/2007 - 04/2007 |  | Stockport County | England | Defence | |
| 07/2006 - 03/2007 | | Blackburn Rovers | England | Defence | 32 |
| 07/2005 - 06/2006 |  | Blackburn Rovers U21 | England | Defence | |
| 07/2004 - 06/2006 |  | Blackburn Rovers U18 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 63 | - | - | - | - | - | - | » All matches |
| Championship | 89 | 79 | 10 | 4 | 7.378 | 1 | - | - | 6 | - | - | » All matches |
| FA Cup | 16 | 13 | 3 | 2 | 1.232 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 15 | 15 | - | - | 1.470 | - | - | - | 1 | - | - | » All matches |
| League One | 60 | 56 | 4 | 2 | 5.019 | 1 | - | - | 7 | - | - | » All matches |
| League Two | 155 | 143 | 12 | 7 | 12.928 | 5 | - | - | 17 | 1 | - | » All matches |
| EFL Trophy | 7 | 7 | - | 1 | 704 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier Division | 14 | 14 | - | 3 | 1.227 | - | - | - | 2 | - | - | » All matches |
| First Division | 26 | 19 | 7 | 3 | 1.810 | 3 | - | - | 1 | - | - | » All matches |
| FAI Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Playoffs 1/2 | 2 | 1 | 1 | - | 92 | - | - | - | - | - | - | » All matches |
| Total | 389 | 351 | 38 | 22 | 32.283 | 11 | - | - | 38 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 2 | 1 | - | 209 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 209 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | - | 1 | - | 45 | - | - | 1 | - | - | - | » All matches |
| U21 EURO Qualifiers | 11 | 11 | - | - | 990 | - | - | - | 4 | - | - | » All matches |
| Total | 12 | 11 | 1 | - | 1.035 | - | - | 1 | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |