Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2028 |  | Derby County |  England | Defence | 5 |
| 01/2025 - 06/2025 | | Derby County | England | Defence | 25 |
| 08/2022 - 01/2025 |  | Middlesbrough FC | England | Defence | 5 |
| 09/2023 - 09/2023 |  | Middlesbrough FC U21 | England | Defence | |
| 08/2022 - 08/2022 |  | Brighton & Hove Albion U21 | England | Defence | |
| 07/2022 - 08/2022 |  | Brighton & Hove Albion | England | Defence | 26 |
| 07/2021 - 06/2022 |  | West Bromwich Albion | England | Defence | 16 |
| 10/2021 - 10/2021 |  | West Bromwich Albion U21 | England | Defence | |
| 06/2021 - 07/2021 | | Brighton & Hove Albion | England | Defence | |
| 08/2019 - 05/2021 | | Derby County | England | Defence | 16 |
| 07/2019 - 07/2019 | | Brighton & Hove Albion | England | Defence | |
| 07/2017 - 06/2019 |  | Portsmouth FC | England | Defence | 5 |
| 07/2016 - 06/2017 | | Portsmouth FC | England | Midfield | 5 |
| 08/2015 - 06/2016 | | Portsmouth FC | England | Midfield | 20 |
| 07/2014 - 08/2015 |  | Ipswich Town | England | Midfield | 28 |
| 01/2014 - 06/2014 | | Ipswich Town | England | Midfield | 40 |
| 07/2012 - 06/2014 |  | Ipswich Town U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 219 | 206 | 13 | 17 | 18.273 | 9 | - | 7 | 22 | 1 | - | » All matches |
| FA Cup | 12 | 12 | - | - | 1.080 | - | - | - | - | - | - | » All matches |
| League Cup | 14 | 12 | 2 | 2 | 1.153 | - | - | - | 2 | - | - | » All matches |
| League One | 88 | 88 | - | 1 | 7.915 | 5 | - | 2 | 12 | - | - | » All matches |
| League Two | 62 | 59 | 3 | 2 | 5.306 | 2 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 398 | 380 | 18 | 22 | 34.027 | 16 | - | 10 | 41 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 3 | 3 | - | 1 | 244 | - | - | - | 1 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 290 | - | - | - | 1 | - | - |