Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Oxford United |  England | Defence | |
| 07/2023 - 06/2026 |  | Heart of Midlothian |  Scotland | Defence | 2 |
| 07/2019 - 07/2023 |  | Peterborough United | England | Defence | 6 |
| 07/2016 - 06/2019 |  | Colchester United | England | Defence | 6 |
| 07/2015 - 06/2016 | | Colchester United | England | Defence | 15 |
| 07/2014 - 06/2015 | | Colchester United | England | Defence | 26 |
| 07/2013 - 06/2014 | | Colchester United | England | Defence | 42 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Conference League | 5 | 5 | - | 1 | 395 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Championship | 34 | 33 | 1 | 4 | 2.885 | 1 | - | - | 7 | - | - | » All matches |
| FA Cup | 13 | 12 | 1 | 1 | 1.134 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 7 | 7 | - | - | 660 | 1 | - | - | 2 | - | - | » All matches |
| League One | 152 | 146 | 6 | 6 | 13.121 | 4 | - | 4 | 23 | 1 | - | » All matches |
| League Two | 90 | 89 | 1 | 5 | 7.760 | 6 | - | - | 15 | 1 | - | » All matches |
| EFL Trophy | 8 | 6 | 2 | 1 | 615 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Premiership | 73 | 62 | 11 | 3 | 5.674 | 3 | - | 4 | 7 | 1 | - | » All matches |
| FA Cup | 4 | 3 | 1 | - | 374 | 1 | - | - | - | - | - | » All matches |
| League Cup | 7 | 7 | - | 2 | 640 | - | - | - | - | - | - | » All matches |
| Total | 401 | 378 | 23 | 23 | 34.008 | 18 | - | - | 60 | 3 | - |