Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | King's Lynn |  England | Defence | |
| 02/2025 - 06/2025 |  | Solihull Moors | England | Defence | 37 |
| 07/2023 - 02/2025 |  | Barnet FC | England | Defence | 2 |
| 08/2020 - 07/2023 |  | Wrexham AFC |  Wales | Defence | 2 |
| 07/2019 - 08/2020 |  | Northampton Town | England | Midfield | 2 |
| 01/2018 - 06/2019 |  | Grimsby Town | England | Midfield | 31 |
| 10/2017 - 12/2017 |  | Chester FC | England | Midfield | |
| 10/2017 - 10/2017 | | Grimsby Town | England | Midfield | |
| 10/2016 - 06/2017 |  | Braintree Town | England | Midfield | 17 |
| 09/2016 - 10/2016 |  | Bishop's Stortford | England | Midfield | |
| 08/2016 - 09/2016 |  | Maidstone United | England | Midfield | |
| 07/2014 - 08/2016 |  | Norwich City | England | Midfield | 34 |
| 07/2012 - 06/2016 |  | Norwich City U21 | England | Defence | |
| 07/2013 - 06/2014 | | Norwich City | England | Midfield | 33 |
| 07/2011 - 06/2012 |  | Norwich City (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 5 | 2 | 3 | 1 | 214 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| League Two | 45 | 35 | 10 | 14 | 3.199 | - | - | - | 7 | - | - | » All matches |
| National League | 115 | 100 | 15 | 34 | 8.661 | 17 | - | 1 | 20 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 168 | 139 | 29 | 49 | 12.280 | 17 | - | - | 28 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 17 | 15 | 2 | 1 | 1.391 | 1 | - | - | 5 | - | - | » All matches |
| Total | 17 | 15 | 2 | 1 | 1.391 | 1 | - | - | 5 | - | - |