Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Charlton Athletic |  England | Defence | 17 |
| 07/2024 - 07/2025 |  | Luton Town | England | Defence | 3 |
| 07/2021 - 06/2024 | | Luton Town | England | Defence | 29 |
| 01/2018 - 06/2021 |  | Blackburn Rovers | England | Defence | 17 |
| 07/2016 - 01/2018 |  | Fleetwood Town | England | Defence | 3 |
| 07/2015 - 06/2016 | | Fleetwood Town | England | Defence | 7 |
| 03/2015 - 06/2015 |  | Gillingham FC | England | Defence | 21 |
| 01/2015 - 03/2015 |  | Birmingham City | England | Defence | 32 |
| 09/2014 - 12/2014 |  | Swindon Town | England | Defence | 12 |
| 07/2014 - 09/2014 |  | Mansfield Town | England | Defence | 32 |
| 09/2013 - 06/2014 | | Birmingham City | England | Defence | 32 |
| 07/2013 - 09/2013 |  | Nuneaton Borough | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 21 | 21 | - | 3 | 1.722 | - | - | - | - | - | - | » All matches |
| Championship | 240 | 226 | 14 | 18 | 20.427 | 5 | - | 4 | 15 | 1 | - | » All matches |
| FA Cup | 29 | 27 | 2 | 6 | 2.355 | 1 | - | - | - | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 3 | 892 | - | - | - | - | - | - | » All matches |
| League One | 144 | 134 | 10 | 14 | 11.949 | 6 | - | 12 | 10 | - | - | » All matches |
| League Two | 1 | 1 | - | 1 | 74 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 6 | 6 | - | - | 600 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 7 | - | - | 660 | - | - | - | - | - | - | » All matches |
| Total | 459 | 432 | 27 | 45 | 38.679 | 12 | - | - | 25 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | - | 2 | - | 37 | - | - | - | - | - | - | » All matches |
| Friendlies | 7 | 7 | - | 1 | 630 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 10 | 9 | 1 | 2 | 796 | 2 | - | - | 1 | - | - | » All matches |
| Gold Cup Quali. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League A | 9 | 9 | - | - | 810 | - | - | - | 1 | - | - | » All matches |
| Total | 31 | 28 | 3 | 3 | 2.543 | 2 | - | - | 2 | - | - |