Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2025 - 12/2028 |  | Charlotte FC |  USA | Defence | 15 |
| 07/2022 - 08/2025 |  | Nottingham Forest |  England | Defence | 15 |
| 08/2023 - 09/2023 |  | Nottingham Forest U21 | England | Defence | |
| 01/2020 - 07/2022 |  | Huddersfield Town | England | Defence | 3 |
| 07/2019 - 01/2020 |  | Lincoln City | England | Defence | 3 |
| 07/2018 - 06/2019 | | Lincoln City | England | Defence | 14 |
| 01/2018 - 06/2018 |  | Millwall FC | England | Defence | 36 |
| 01/2018 - 01/2018 |  | Norwich City U21 | England | Defence | |
| 08/2017 - 01/2018 |  | Doncaster Rovers | England | Defence | 18 |
| 07/2017 - 08/2017 | | Norwich City U21 | England | Defence | |
| 08/2016 - 06/2017 |  | Scunthorpe United | England | Defence | 15 |
| 05/2016 - 08/2016 |  | Norwich City | England | Defence | 23 |
| 04/2016 - 05/2016 |  | Peterborough United | England | Defence | 50 |
| 04/2016 - 04/2016 | | Norwich City U21 | England | Defence | |
| 01/2016 - 04/2016 | | Peterborough United | England | Defence | 50 |
| 01/2016 - 01/2016 | | Norwich City U21 | England | Defence | |
| 10/2015 - 01/2016 |  | Rotherham United | England | Defence | 30 |
| 07/2015 - 10/2015 | | Norwich City | England | Defence | 15 |
| 07/2015 - 10/2015 | | Norwich City U21 | England | Defence | |
| 10/2014 - 06/2015 |  | Swindon Town | England | Defence | 15 |
| 07/2014 - 10/2014 | | Norwich City | England | Defence | 35 |
| 07/2012 - 10/2014 | | Norwich City U21 | England | Defence | |
| 07/2011 - 06/2013 |  | Norwich City U18 | England | Defence | |
| 07/2011 - 06/2012 |  | Norwich City (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 46 | 25 | 21 | 6 | 2.542 | 1 | - | 3 | 6 | - | - | » All matches |
| Championship | 99 | 96 | 3 | 10 | 8.502 | 9 | - | 15 | 11 | - | 1 | » All matches |
| FA Cup | 18 | 14 | 4 | 2 | 1.365 | - | - | 2 | - | - | - | » All matches |
| League Cup | 10 | 9 | 1 | - | 861 | - | - | 1 | - | - | - | » All matches |
| League One | 96 | 86 | 10 | 11 | 7.577 | 4 | - | 8 | 11 | 1 | - | » All matches |
| League Two | 46 | 46 | - | 3 | 4.105 | 3 | - | - | 9 | - | - | » All matches |
| EFL Trophy | 3 | 1 | 2 | - | 166 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | 1 | 336 | - | - | 1 | 1 | - | - | » All matches |
| Major League Soccer | 28 | 23 | 5 | 10 | 1.942 | 1 | - | 4 | 2 | - | - | » All matches |
| Total | 350 | 304 | 46 | 43 | 27.396 | 18 | - | 34 | 40 | 1 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 6 | 5 | 1 | 2 | 438 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 4 | 4 | - | 2 | 300 | - | - | - | 1 | - | - | » All matches |
| Total | 10 | 9 | 1 | 4 | 738 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |