Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2026 |  | Woking FC |  England | Midfield | 8 |
| 07/2022 - 06/2024 |  | Barnet FC | England | Midfield | 8 |
| 07/2021 - 07/2022 |  | Yeovil Town | England | Midfield | 8 |
| 10/2020 - 07/2021 |  | Glentoran FC |  Northern Ireland | Midfield | 8 |
| 07/2020 - 10/2020 |  | Leyton Orient | England | Midfield | |
| 01/2020 - 06/2020 |  | Newport County |  Wales | Midfield | 6 |
| 07/2018 - 01/2020 | | Leyton Orient | England | Midfield | 17 |
| 07/2016 - 06/2018 |  | Stevenage FC | England | Midfield | 17 |
| 07/2015 - 06/2016 | | Stevenage FC | England | Midfield | 34 |
| 07/2014 - 06/2015 | | Stevenage FC | England | Midfield | 29 |
| 07/2013 - 06/2014 |  | Letterkenny Rovers |  Ireland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 11 | 7 | 4 | 5 | 630 | 1 | 1 | 3 | 3 | - | - | » All matches |
| League Cup | 5 | 4 | 1 | 1 | 384 | - | - | - | - | - | - | » All matches |
| League Two | 83 | 52 | 31 | 29 | 4.513 | 4 | 1 | - | 20 | - | 1 | » All matches |
| National League | 181 | 143 | 38 | 42 | 12.814 | 12 | 2 | 8 | 51 | 1 | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | 1 | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 2 | 140 | - | - | - | - | - | - | » All matches |
| Premier League | 24 | 14 | 10 | 9 | 1.353 | 1 | - | - | 4 | - | - | » All matches |
| Total | 308 | 224 | 84 | 88 | 20.014 | 19 | 4 | 11 | 80 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 14 | 11 | 3 | 5 | 894 | 1 | - | - | 5 | 1 | - | » All matches |
| Total | 14 | 11 | 3 | 5 | 894 | 1 | - | - | 5 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 1 | 234 | - | - | - | 3 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 234 | - | - | - | 3 | - | - |