Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Barnsley FC |  England | Midfield | 8 |
| 07/2025 - 06/2026 |  | Northampton Town | England | Midfield | 8 |
| 07/2024 - 06/2025 | | Northampton Town | England | Midfield | 18 |
| 09/2023 - 07/2024 |  | Colchester United | England | Midfield | 13 |
| 08/2020 - 06/2023 |  | KV Oostende |  Belgium | Midfield | 8 |
| 01/2020 - 08/2020 |  | Portsmouth FC | England | Midfield | 24 |
| 07/2018 - 01/2020 | | Barnsley FC | England | Midfield | 8 |
| 01/2018 - 06/2018 |  | Scunthorpe United | England | Midfield | 26 |
| 07/2017 - 01/2018 | | Barnsley FC | England | Midfield | 8 |
| 07/2015 - 06/2017 |  | Luton Town | England | Midfield | 8 |
| 02/2015 - 06/2015 | | Luton Town | England | Midfield | 50 |
| 01/2015 - 02/2015 |  | Cambridge United | England | Midfield | 20 |
| 07/2014 - 01/2015 |  | Norwich City | England | Midfield | 36 |
| 02/2014 - 06/2014 |  | Norwich City U21 | England | Midfield | |
| 01/2014 - 02/2014 | | Luton Town | England | Midfield | |
| 07/2012 - 01/2014 | | Norwich City U21 | England | Midfield | |
| 07/2011 - 06/2012 |  | Norwich City (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pro League | 54 | 37 | 17 | 9 | 3.632 | 7 | - | 2 | 14 | - | - | » All matches |
| Beker van België | 2 | 2 | - | 2 | 142 | - | - | - | 1 | - | - | » All matches |
| Championship | 22 | 16 | 6 | 8 | 1.380 | 3 | - | - | 6 | - | - | » All matches |
| FA Cup | 13 | 12 | 1 | 1 | 1.100 | 5 | - | 2 | 3 | - | - | » All matches |
| League Cup | 12 | 10 | 2 | 4 | 942 | 4 | - | 1 | 2 | - | - | » All matches |
| League One | 149 | 129 | 20 | 25 | 11.361 | 26 | 1 | 9 | 33 | - | - | » All matches |
| League Two | 121 | 113 | 8 | 27 | 9.859 | 36 | 6 | - | 27 | 2 | 1 | » All matches |
| EFL Trophy | 9 | 4 | 5 | 2 | 451 | 3 | - | - | - | - | - | » All matches |
| Playoffs | 4 | 2 | 2 | - | 255 | 1 | - | - | 1 | - | - | » All matches |
| Total | 386 | 325 | 61 | 78 | 29.122 | 85 | 7 | 14 | 87 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | EURO Qualifiers | 1 | - | 1 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 24 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 3 | 1 | 2 | 1 | 95 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 95 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | 1 | 51 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 51 | - | - | - | 1 | - | - |