Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2026 |  | Charlton Athletic |  England | Midfield | 8 |
| 07/2018 - 06/2024 |  | Luton Town | England | Midfield | 8 |
| 08/2017 - 06/2018 | | Luton Town | England | Midfield | 18 |
| 07/2015 - 08/2017 |  | Cambridge United | England | Midfield | 8 |
| 07/2014 - 06/2015 |  | Barnsley FC | England | Midfield | 4 |
| 07/2009 - 07/2014 | | Cambridge United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 17 | 2 | 15 | 2 | 325 | 2 | - | 1 | 1 | - | - | » All matches |
| Championship | 102 | 57 | 45 | 34 | 5.132 | 13 | - | 4 | 15 | - | - | » All matches |
| FA Cup | 32 | 24 | 8 | 8 | 2.266 | 10 | 1 | 1 | 2 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 3 | 991 | 2 | - | 3 | 2 | - | - | » All matches |
| League One | 93 | 69 | 24 | 45 | 5.836 | 11 | - | 8 | 17 | - | - | » All matches |
| League Two | 128 | 120 | 8 | 9 | 10.885 | 36 | 5 | - | 22 | - | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | 2 | 357 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 5 | 3 | 2 | 3 | 250 | - | - | - | - | - | - | » All matches |
| Total | 395 | 290 | 105 | 106 | 26.042 | 75 | 6 | 17 | 59 | - | - |