Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2021 |  | Walsall FC |  England | Midfield | 7 |
| 07/2014 - 06/2019 |  | Bristol Rovers | England | Midfield | 24 |
| 01/2012 - 06/2014 |  | Salisbury City | England | Midfield | 14 |
| 07/2011 - 01/2012 |  | Arlesey Town | England | Midfield | |
| 07/2006 - 06/2010 |  | Cambridge City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 11 | 11 | - | 5 | 820 | 1 | - | - | - | - | 1 | » All matches |
| League Cup | 6 | 6 | - | 1 | 528 | - | - | 1 | - | - | - | » All matches |
| League One | 85 | 70 | 15 | 19 | 6.087 | 3 | - | - | 11 | 1 | - | » All matches |
| League Two | 73 | 61 | 12 | 9 | 5.468 | 4 | - | - | 4 | - | - | » All matches |
| National League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 2 | 298 | - | - | - | - | - | - | » All matches |
| Total | 180 | 152 | 28 | 36 | 13.291 | 8 | - | - | 15 | 1 | 1 |