Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2023 - 06/2024 |  | Dundee United |  Scotland | Midfield | 16 |
| 01/2020 - 09/2023 |  | Ross County FC | Scotland | Midfield | 22 |
| 07/2019 - 01/2020 |  | Exeter City |  England | Defence | 6 |
| 01/2019 - 06/2019 |  | Cheltenham Town | England | Defence | 25 |
| 07/2016 - 01/2019 | | Exeter City | England | Defence | 6 |
| 09/2013 - 06/2016 | | Exeter City | England | Defence | 26 |
| 07/2012 - 12/2012 |  | Gloucester City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 8 | 5 | 3 | - | 464 | 2 | - | - | 2 | 1 | - | » All matches |
| League Cup | 8 | 8 | - | - | 750 | - | - | - | 2 | - | - | » All matches |
| League Two | 124 | 95 | 29 | 18 | 8.511 | 2 | - | - | 17 | - | - | » All matches |
| EFL Trophy | 7 | 6 | 1 | 1 | 587 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Premiership | 100 | 73 | 27 | 29 | 6.529 | 1 | - | 2 | 19 | - | 1 | » All matches |
| Championship | 27 | 13 | 14 | 9 | 1.346 | 1 | - | - | 6 | 1 | - | » All matches |
| FA Cup | 2 | 1 | 1 | 1 | 91 | - | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 6 | 3 | 1 | 658 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 88 | - | - | - | 1 | - | - | » All matches |
| Total | 291 | 212 | 79 | 60 | 19.384 | 7 | - | - | 51 | 2 | 1 |