Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 06/2025 |  | Brighton & Hove Albion U21 |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2020 - 12/2024 |  | Wycombe Wanderers | England | Defence | 26 |
| 06/2020 - 08/2020 |  | Millwall FC | England | Defence | |
| 01/2020 - 05/2020 | | Wycombe Wanderers | England | Defence | 26 |
| 07/2019 - 01/2020 | | Millwall FC | England | Defence | 2 |
| 08/2018 - 07/2019 | | Wycombe Wanderers | England | Defence | 26 |
| 07/2017 - 08/2018 |  | Barnsley FC | England | Defence | 2 |
| 07/2016 - 06/2017 |  | Walsall FC | England | Defence | 5 |
| 10/2015 - 06/2016 | | Wycombe Wanderers | England | Defence | 22 |
| 09/2013 - 10/2015 |  | Southampton FC | England | Defence | 32 |
| 07/2012 - 10/2015 |  | Southampton FC U21 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Championship | 47 | 40 | 7 | 5 | 3.547 | 2 | - | 2 | 7 | - | - | » All matches |
| FA Cup | 14 | 12 | 2 | 1 | 1.087 | - | - | 2 | 1 | - | - | » All matches |
| League Cup | 12 | 10 | 2 | 1 | 1.072 | 1 | - | 2 | 1 | - | - | » All matches |
| League One | 178 | 163 | 15 | 8 | 14.862 | 10 | - | 8 | 14 | - | - | » All matches |
| League Two | 35 | 35 | - | 2 | 3.124 | 2 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 6 | 5 | 1 | 1 | 498 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 266 | - | - | - | 1 | - | - | » All matches |
| Total | 296 | 268 | 28 | 19 | 24.460 | 15 | - | - | 27 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 6 | 6 | - | - | 540 | - | - | - | 2 | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | - | - | - | 2 | - | - |