Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2026 - 06/2027 |  | Kidderminster Harriers |  England | Midfield | 11 |
| 07/2024 - 06/2026 |  | Barrow AFC | England | Midfield | 23 |
| 08/2023 - 06/2024 |  | Gillingham FC | England | Midfield | 23 |
| 07/2023 - 08/2023 |  | Huddersfield Town | England | Midfield | 29 |
| 07/2022 - 06/2023 | | Huddersfield Town | England | Midfield | 11 |
| 07/2019 - 07/2022 |  | Millwall FC | England | Midfield | 21 |
| 07/2019 - 07/2019 |  | AFC Bournemouth | England | Midfield | |
| 08/2018 - 06/2019 |  | Birmingham City | England | Midfield | 7 |
| 07/2018 - 08/2018 | | AFC Bournemouth | England | Midfield | 23 |
| 01/2018 - 06/2018 |  | Barnsley FC | England | Midfield | 21 |
| 07/2017 - 01/2018 | | AFC Bournemouth | England | Midfield | 23 |
| 07/2016 - 06/2017 |  | Blackburn Rovers | England | Midfield | 28 |
| 08/2016 - 01/2017 |  | Blackburn Rovers U21 | England | Midfield | |
| 01/2014 - 06/2016 | | Blackburn Rovers | England | Midfield | 31 |
| 12/2013 - 06/2016 | | Blackburn Rovers U21 | England | Midfield | |
| 07/2013 - 11/2013 |  | Accrington Stanley | England | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 123 | 45 | 78 | 33 | 5.024 | 6 | - | 13 | 4 | - | - | » All matches |
| FA Cup | 12 | 9 | 3 | 8 | 689 | 1 | 1 | 1 | - | - | - | » All matches |
| League Cup | 14 | 9 | 5 | 4 | 831 | 1 | - | - | - | - | - | » All matches |
| League Two | 108 | 70 | 38 | 50 | 6.498 | 9 | 1 | - | 2 | - | - | » All matches |
| National League | 2 | - | 2 | - | 35 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 5 | 3 | 2 | 2 | 311 | - | - | 1 | - | - | - | » All matches |
| Total | 264 | 136 | 128 | 97 | 13.388 | 17 | 2 | 15 | 6 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 31 | 31 | - | 4 | 2.687 | 7 | 2 | - | 2 | - | - | » All matches |
| Total | 31 | 31 | - | 4 | 2.687 | 7 | 2 | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 Friendlies | 2 | 1 | 1 | - | 106 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 106 | - | - | - | 1 | - | - |