Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Cambridge United |  England | Midfield | 17 |
| 07/2025 - 07/2025 |  | Luton Town | England | Midfield | |
| 02/2025 - 06/2025 |  | Rotherham United | England | Midfield | 25 |
| 07/2014 - 02/2025 | | Luton Town | England | Midfield | 17 |
| 01/2014 - 06/2014 | | Luton Town | England | Midfield | 45 |
| 07/2013 - 01/2014 |  | West Ham United | England | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 27 | 11 | 16 | 8 | 1.109 | - | - | - | 1 | - | - | » All matches |
| Championship | 162 | 134 | 28 | 21 | 12.244 | 9 | - | 7 | 17 | - | - | » All matches |
| FA Cup | 23 | 12 | 11 | 4 | 1.270 | - | - | 1 | 1 | 1 | - | » All matches |
| League Cup | 18 | 15 | 3 | 4 | 1.319 | - | - | 2 | - | - | - | » All matches |
| League One | 78 | 74 | 4 | 8 | 6.579 | 6 | - | 9 | 7 | - | - | » All matches |
| League Two | 152 | 111 | 41 | 29 | 10.467 | 10 | - | - | 18 | - | 1 | » All matches |
| EFL Trophy | 7 | 5 | 2 | 3 | 481 | 2 | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 5 | - | 1 | 458 | - | - | - | 2 | - | - | » All matches |
| Total | 472 | 367 | 105 | 78 | 33.927 | 27 | - | - | 47 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 2 | 1 | 1 | 169 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 169 | - | - | - | - | - | - |