Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 06/2028 |  | Coventry City |  England | Midfield | 6 |
| 07/2019 - 01/2025 |  | Swansea City |  Wales | Midfield | 8 |
| 07/2018 - 06/2019 | | Swansea City | Wales | Midfield | 21 |
| 08/2017 - 06/2018 |  | Northampton Town | England | Midfield | 29 |
| 07/2017 - 08/2017 | | Swansea City | Wales | Midfield | 21 |
| 07/2016 - 06/2017 |  | Leeds United | England | Midfield | 16 |
| 05/2016 - 06/2016 | | Swansea City | Wales | Midfield | 21 |
| 02/2016 - 05/2016 |  | Blackburn Rovers | England | Midfield | 16 |
| 12/2015 - 02/2016 |  | Swansea City U21 | Wales | Midfield | |
| 01/2015 - 02/2016 | | Swansea City | Wales | Midfield | 21 |
| 07/2014 - 01/2015 |  | Exeter City | England | Midfield | 14 |
| 07/2013 - 06/2014 | | Exeter City | England | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 14 | 9 | 5 | 2 | 854 | - | - | - | - | - | - | » All matches |
| Championship | 383 | 364 | 19 | 14 | 33.044 | 14 | 5 | 34 | 48 | - | - | » All matches |
| FA Cup | 17 | 15 | 2 | 4 | 1.380 | 3 | 2 | 1 | 2 | - | - | » All matches |
| League Cup | 16 | 14 | 2 | 4 | 1.225 | 2 | 1 | 1 | 2 | - | - | » All matches |
| League One | 44 | 43 | 1 | - | 3.904 | 4 | 3 | 9 | 11 | - | - | » All matches |
| League Two | 58 | 45 | 13 | 6 | 4.274 | 5 | - | 1 | 2 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 7 | - | - | 660 | 1 | - | - | 1 | - | - | » All matches |
| Total | 540 | 497 | 43 | 30 | 45.386 | 29 | 11 | 46 | 66 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 111 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 Friendlies | 4 | 4 | - | 2 | 338 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 338 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U23 Friendlies | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - |