Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Bristol Rovers |  England | Defence | 14 |
| 07/2025 - 06/2026 |  | Cambridge United | England | Defence | 3 |
| 07/2024 - 06/2025 |  | Exeter City | England | Defence | 3 |
| 01/2024 - 06/2024 | | Exeter City | England | Defence | 2 |
| 07/2022 - 01/2024 |  | Ross County FC |  Scotland | Defence | 3 |
| 07/2019 - 06/2022 |  | Charlton Athletic | England | Defence | 3 |
| 01/2019 - 06/2019 | | Charlton Athletic | England | Defence | 16 |
| 08/2018 - 01/2019 |  | AFC Wimbledon | England | Defence | 3 |
| 07/2017 - 07/2018 |  | Rotherham United | England | Defence | 18 |
| 01/2017 - 06/2017 | | Rotherham United | England | Defence | 30 |
| 07/2015 - 01/2017 |  | Plymouth Argyle | England | Defence | 16 |
| 07/2014 - 06/2015 | | Plymouth Argyle | England | Defence | 3 |
| 07/2013 - 06/2014 | | Plymouth Argyle | England | Defence | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 41 | 31 | 10 | 8 | 2.862 | 2 | - | - | 5 | - | - | » All matches |
| FA Cup | 17 | 14 | 3 | 3 | 1.284 | 2 | - | 2 | 5 | - | - | » All matches |
| League Cup | 5 | 5 | - | - | 480 | - | - | 1 | 1 | - | - | » All matches |
| League One | 142 | 116 | 26 | 22 | 10.162 | 6 | - | 4 | 22 | 1 | - | » All matches |
| League Two | 96 | 63 | 33 | 10 | 6.007 | 1 | - | - | 16 | - | - | » All matches |
| EFL Trophy | 11 | 10 | 1 | 3 | 854 | 1 | - | 3 | 2 | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | - | 311 | 1 | - | - | 1 | - | - | » All matches |
| Premiership | 23 | 22 | 1 | 6 | 1.896 | 1 | - | 1 | 2 | - | - | » All matches |
| League Cup | 7 | 7 | - | 2 | 580 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 105 | - | - | - | - | - | - | » All matches |
| Total | 348 | 272 | 76 | 55 | 24.541 | 15 | - | - | 54 | 1 | - |