Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2025 - 06/2025 |  | Shrewsbury Town |  England | Midfield | 7 |
| 07/2019 - 02/2025 |  | Wycombe Wanderers | England | Midfield | 7 |
| 06/2019 - 07/2019 |  | Queens Park Rangers | England | Midfield | |
| 01/2019 - 05/2019 |  | Milton Keynes Dons | England | Midfield | 21 |
| 08/2018 - 01/2019 |  | Portsmouth FC | England | Midfield | 22 |
| 08/2017 - 08/2018 | | Queens Park Rangers | England | Midfield | 36 |
| 07/2016 - 08/2017 |  | Exeter City | England | Midfield | 11 |
| 07/2014 - 06/2016 | | Exeter City | England | Midfield | 22 |
| 07/2013 - 06/2014 | | Exeter City | England | Midfield | 32 |
| 07/2011 - 06/2013 |  | Staines Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 47 | 32 | 15 | 17 | 2.839 | 4 | - | 1 | 2 | - | - | » All matches |
| FA Cup | 19 | 11 | 8 | 3 | 1.096 | 1 | - | 2 | 2 | - | - | » All matches |
| League Cup | 12 | 8 | 4 | 6 | 731 | 2 | - | 1 | - | - | - | » All matches |
| League One | 156 | 82 | 74 | 25 | 8.193 | 15 | - | 7 | 14 | - | 1 | » All matches |
| League Two | 170 | 109 | 61 | 57 | 10.222 | 37 | - | 3 | 6 | - | - | » All matches |
| EFL Trophy | 18 | 13 | 5 | 8 | 1.102 | - | - | 1 | 2 | - | - | » All matches |
| Playoffs | 8 | 6 | 2 | 3 | 528 | 3 | - | - | - | - | - | » All matches |
| Total | 430 | 261 | 169 | 119 | 24.711 | 62 | - | 15 | 26 | - | 1 |