Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2027 |  | Northampton Town |  England | Midfield | 8 |
| 02/2026 - 06/2026 |  | Bradford City | England | Midfield | 8 |
| 07/2024 - 02/2026 |  | Blackpool FC | England | Midfield | 7 |
| 03/2024 - 06/2024 |  | Portsmouth FC | England | Midfield | 45 |
| 07/2021 - 02/2024 |  | Ipswich Town | England | Midfield | 8 |
| 08/2020 - 06/2021 |  | Wigan Athletic | England | Midfield | 8 |
| 07/2020 - 07/2020 | | Wigan Athletic | England | Midfield | 25 |
| 07/2019 - 06/2020 | | Wigan Athletic | England | Midfield | 8 |
| 08/2018 - 06/2019 | | Wigan Athletic | England | Midfield | 36 |
| 07/2018 - 08/2018 |  | Sheffield United | England | Midfield | 8 |
| 01/2018 - 06/2018 | | Sheffield United | England | Midfield | 20 |
| 07/2017 - 01/2018 | | Wigan Athletic | England | Midfield | 8 |
| 07/2016 - 07/2017 |  | Wolverhampton Wanderers | England | Midfield | 14 |
| 08/2015 - 06/2016 | | Bradford City | England | Midfield | 4 |
| 08/2015 - 08/2015 |  | Wolverhampton Wanderers U21 | England | Midfield | |
| 07/2013 - 08/2015 | | Wolverhampton Wanderers | England | Midfield | 14 |
| 01/2015 - 04/2015 | | Wolverhampton Wanderers U21 | England | Midfield | |
| 09/2013 - 02/2014 | | Wolverhampton Wanderers U21 | England | Midfield | |
| 01/2013 - 06/2013 | | Wolverhampton Wanderers U21 | England | Midfield | |
| 07/2012 - 01/2013 |  | Newport County |  Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 122 | 99 | 23 | 24 | 8.849 | 6 | - | 6 | 23 | - | - | » All matches |
| FA Cup | 20 | 18 | 2 | 3 | 1.709 | 1 | - | 2 | 2 | - | - | » All matches |
| League Cup | 12 | 7 | 5 | - | 807 | 1 | - | 1 | 3 | - | - | » All matches |
| League One | 230 | 199 | 31 | 42 | 17.559 | 21 | 6 | 24 | 44 | - | 2 | » All matches |
| League Two | 10 | 10 | - | 1 | 846 | - | - | - | 2 | - | 1 | » All matches |
| EFL Trophy | 9 | 7 | 2 | 5 | 511 | - | - | 2 | 3 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 405 | 342 | 63 | 75 | 30.461 | 29 | 6 | 35 | 78 | - | 3 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | 1 | 3 | - | 166 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 1 | 3 | - | 166 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 12 | 10 | 2 | - | 937 | 2 | - | - | 2 | - | - | » All matches |
| Total | 12 | 10 | 2 | - | 937 | 2 | - | - | 2 | - | - |