Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Colchester United |  England | Midfield | 10 |
| 08/2023 - 06/2024 |  | Milton Keynes Dons | England | Midfield | 11 |
| 07/2022 - 08/2023 |  | Charlton Athletic | England | Midfield | 19 |
| 09/2021 - 06/2022 |  | Swindon Town | England | Midfield | 10 |
| 08/2020 - 09/2021 | | Swindon Town | England | Midfield | 18 |
| 07/2019 - 08/2020 |  | Lincoln City | England | Midfield | 10 |
| 06/2019 - 06/2019 |  | Huddersfield Town | England | Midfield | |
| 07/2018 - 05/2019 |  | Bradford City | England | Midfield | 10 |
| 07/2018 - 07/2018 | | Huddersfield Town | England | Midfield | 16 |
| 01/2018 - 06/2018 |  | Blackburn Rovers | England | Midfield | 19 |
| 01/2018 - 01/2018 | | Huddersfield Town | England | Midfield | |
| 07/2017 - 01/2018 |  | Oxford United | England | Midfield | 10 |
| 07/2016 - 07/2017 | | Huddersfield Town | England | Midfield | 16 |
| 07/2015 - 06/2016 |  | Southend United | England | Midfield | 10 |
| 07/2014 - 06/2015 | | Southend United | England | Midfield | 19 |
| 07/2013 - 06/2014 | | Southend United | England | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 23 | 10 | 13 | 8 | 1.078 | 2 | - | 2 | 1 | - | 1 | » All matches |
| FA Cup | 20 | 16 | 4 | 3 | 1.631 | 4 | - | 3 | - | - | - | » All matches |
| League Cup | 19 | 16 | 3 | 10 | 1.376 | 1 | 1 | 2 | - | - | - | » All matches |
| League One | 225 | 158 | 67 | 73 | 14.282 | 31 | 2 | 32 | 15 | 1 | - | » All matches |
| League Two | 212 | 171 | 41 | 63 | 15.407 | 47 | 14 | - | 21 | - | - | » All matches |
| EFL Trophy | 24 | 18 | 6 | 6 | 1.730 | 4 | 1 | 3 | 3 | - | - | » All matches |
| Playoffs | 7 | 4 | 3 | 2 | 403 | - | - | - | - | - | - | » All matches |
| Total | 530 | 393 | 137 | 165 | 35.907 | 89 | 18 | 42 | 40 | 1 | 1 |