Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2025 - 06/2026 |  | Linfield FC |  Northern Ireland | Midfield | 6 |
| 01/2024 - 06/2024 |  | Forest Green Rovers |  England | Midfield | 21 |
| 10/2023 - 01/2024 |  | Oxford United | England | Midfield | 25 |
| 07/2019 - 06/2023 | | Oxford United | England | Midfield | 6 |
| 07/2018 - 06/2019 |  | Motherwell FC |  Scotland | Midfield | 23 |
| 01/2018 - 06/2018 |  | Sepsi OSK |  Romania | Midfield | 23 |
| 07/2017 - 12/2017 |  | Boavista |  Portugal | Midfield | 4 |
| 07/2014 - 06/2017 |  | Wellington Phoenix |  New Zealand | Midfield | 8 |
| 11/2014 - 06/2015 |  | Wellington Phoenix (R) | New Zealand | Midfield | 8 |
| 07/2011 - 06/2014 |  | Sunderland AFC (R) | England | Midfield | |
| 07/2012 - 06/2013 |  | Sunderland AFC | England | Midfield | 39 |
| 07/2012 - 06/2013 |  | Sunderland AFC U21 | England | Midfield | |
| 07/2010 - 06/2011 |  | Sunderland AFC U19 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 6 | 1 | 3 | 465 | - | - | - | 1 | - | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 598 | 1 | - | - | - | - | - | » All matches |
| League One | 89 | 68 | 21 | 26 | 5.871 | 1 | 1 | 3 | 27 | - | - | » All matches |
| League Two | 3 | 3 | - | 2 | 155 | - | - | - | 1 | 1 | - | » All matches |
| EFL Trophy | 12 | 10 | 2 | 6 | 813 | 1 | - | - | 3 | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | 2 | 261 | - | - | - | 3 | - | - | » All matches |
| Premier League | 9 | 4 | 5 | 3 | 370 | - | - | - | 2 | - | - | » All matches |
| Liga 1 | 12 | 9 | 3 | 7 | 713 | - | - | 1 | 3 | - | - | » All matches |
| Premiership | 20 | 16 | 4 | 5 | 1.385 | - | - | 1 | 6 | 1 | - | » All matches |
| FA Cup | 1 | - | 1 | - | 28 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 1 | 2 | 1 | 151 | - | - | - | - | - | - | » All matches |
 | A-League | 72 | 57 | 15 | 22 | 4.953 | 1 | - | 4 | 15 | - | - | » All matches |
| NZ Football Championship | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 239 | 184 | 55 | 79 | 15.843 | 4 | 1 | - | 61 | 2 | - |