Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2016 - 06/2027 |  | The New Saints |  Wales | Midfield | 8 |
| 01/2016 - 06/2016 | | The New Saints | Wales | Midfield | |
| 08/2014 - 06/2015 |  | Hartlepool United |  England | Midfield | 17 |
| 06/2014 - 08/2014 |  | Middlesbrough FC | England | Midfield | 34 |
| 03/2014 - 05/2014 |  | York City | England | Midfield | 27 |
| 01/2014 - 03/2014 |  | Middlesbrough FC (R) | England | Midfield | |
| 01/2014 - 03/2014 | | Middlesbrough FC | England | Midfield | |
| 08/2013 - 01/2014 | | York City | England | Midfield | 27 |
| 01/2013 - 08/2013 |  | Middlesbrough FC U21 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 25 | 23 | 2 | 9 | 2.076 | 1 | - | - | 4 | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | 4 | 387 | - | - | - | 1 | - | - | » All matches |
| Conference League | 5 | 4 | 1 | 3 | 309 | - | - | 2 | - | - | - | » All matches |
| Conference League Qual. | 8 | 6 | 2 | 4 | 517 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 1 | - | 1 | - | 37 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| League Two | 34 | 29 | 5 | 14 | 2.455 | 4 | - | 1 | 1 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| Premier League | 254 | 219 | 35 | 97 | 19.060 | 111 | 9 | 9 | 27 | - | - | » All matches |
| Welsh Cup | 5 | 5 | - | 1 | 447 | 3 | - | - | - | - | - | » All matches |
| League Cup | 5 | 4 | 1 | 1 | 380 | 1 | - | - | 1 | - | - | » All matches |
| Total | 345 | 298 | 47 | 134 | 25.910 | 120 | 9 | 12 | 35 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | 1 | 59 | 1 | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 59 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 8 | 7 | 1 | 2 | 624 | 1 | - | - | 1 | - | - | » All matches |
| Total | 8 | 7 | 1 | 2 | 624 | 1 | - | - | 1 | - | - |