Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 08/2024 |  | Cardiff City |  Wales | Defence | 2 |
| 08/2021 - 06/2022 |  | Portsmouth FC |  England | Defence | 15 |
| 07/2016 - 08/2021 |  | Millwall FC | England | Defence | 12 |
| 07/2015 - 06/2016 | | Millwall FC | England | Midfield | 27 |
| 01/2015 - 06/2015 |  | Gillingham FC | England | Midfield | 29 |
| 01/2013 - 06/2013 | | Gillingham FC | England | Defence | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 196 | 176 | 20 | 32 | 15.556 | 1 | - | 9 | 21 | 1 | - | » All matches |
| FA Cup | 12 | 10 | 2 | - | 941 | 1 | - | 1 | - | - | - | » All matches |
| League Cup | 12 | 10 | 2 | 2 | 981 | - | - | - | 1 | - | - | » All matches |
| League One | 85 | 79 | 6 | 2 | 7.193 | 1 | - | 5 | 16 | - | 1 | » All matches |
| League Two | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | - | 209 | - | - | - | - | - | - | » All matches |
| Total | 313 | 282 | 31 | 36 | 25.330 | 3 | - | 15 | 38 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 4 | 2 | 2 | - | 217 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
 | Gold Cup Quali. | 4 | 4 | - | - | 390 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| CONCACAF NLQ | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 14 | 12 | 2 | - | 1.147 | - | - | - | 1 | - | - |