Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2026 - 01/2027 |  | Solihull Moors |  England | Midfield | 35 |
| 10/2025 - 01/2026 |  | Port Vale FC | England | Midfield | 28 |
| 08/2021 - 06/2025 |  | Sheffield Wednesday | England | Midfield | 18 |
| 07/2020 - 08/2021 |  | Middlesbrough FC | England | Midfield | 3 |
| 05/2019 - 06/2020 | | Middlesbrough FC | England | Defence | 21 |
| 08/2018 - 05/2019 |  | Sheffield United | England | Defence | 22 |
| 08/2017 - 08/2018 | | Middlesbrough FC | England | Defence | 21 |
| 01/2018 - 01/2018 |  | Middlesbrough FC U21 | England | Defence | |
| 07/2017 - 08/2017 |  | Oxford United | England | Defence | 11 |
| 08/2016 - 06/2017 | | Oxford United | England | Midfield | 28 |
| 07/2015 - 08/2016 |  | Motherwell FC |  Scotland | Midfield | 11 |
| 02/2015 - 06/2015 | | Motherwell FC | Scotland | Midfield | 24 |
| 07/2014 - 02/2015 |  | Kidderminster Harriers | England | Midfield | |
| 07/2012 - 06/2014 | | Kidderminster Harriers | England | Midfield | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 178 | 115 | 63 | 33 | 11.045 | 9 | - | 16 | 14 | - | 1 | » All matches |
| FA Cup | 22 | 16 | 6 | 3 | 1.509 | - | - | 5 | 3 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 1 | 797 | 3 | - | 4 | - | - | - | » All matches |
| League One | 126 | 115 | 11 | 17 | 10.362 | 8 | - | 20 | 14 | - | - | » All matches |
| National League | 4 | 3 | 1 | 1 | 293 | 1 | - | 2 | - | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | - | 279 | 1 | - | 1 | - | - | - | » All matches |
| Playoffs | 7 | 6 | 1 | 2 | 582 | - | - | 1 | - | - | - | » All matches |
| Premiership | 53 | 48 | 5 | 18 | 4.224 | 6 | - | 10 | 3 | - | - | » All matches |
| FA Cup | 2 | 2 | - | 1 | 143 | 1 | - | - | - | - | - | » All matches |
| League Cup | 7 | 7 | - | 2 | 606 | 3 | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 174 | 1 | - | 1 | - | - | - | » All matches |
| Total | 414 | 325 | 89 | 79 | 30.014 | 33 | - | 60 | 34 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 84 | 1 | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 84 | 1 | - | - | - | - | - |