Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Real Salt Lake |  USA | Ass. Coach |
| 10/2023 - 01/2026 |  | Real Monarchs SLC | USA | Ass. Coach |
| 08/2022 - 12/2023 |  | England U19 |  England | Ass. Coach |
| 10/2021 - 10/2023 |  | Peterborough United U18 | England | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U19 Friendlies 2023 | | England U19 | Ass. Coach |
| U19 EURO Qualifiers 2022/2023 | | England U19 | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Stevenage FC | England | Midfield | 20 |
| 01/2018 - 06/2018 |  | Carlisle United | England | Midfield | 13 |
| 07/2017 - 01/2018 |  | Barnet FC | England | Midfield | 10 |
| 07/2016 - 06/2017 | | Barnet FC | England | Midfield | 13 |
| 03/2016 - 06/2016 |  | Chesterfield FC | England | Midfield | 13 |
| 07/2015 - 03/2016 |  | Sheffield United | England | Midfield | 20 |
| 02/2015 - 06/2015 |  | Notts County | England | Midfield | 32 |
| 07/2014 - 02/2015 | | Sheffield United | England | Midfield | 20 |
| 07/2012 - 06/2014 | | Notts County | England | Midfield | 20 |
| 05/2012 - 06/2012 |  | Bristol City | England | Midfield | 20 |
| 03/2012 - 05/2012 |  | Leyton Orient | England | Midfield | 29 |
| 01/2010 - 03/2012 | | Bristol City | England | Midfield | 20 |
| 07/2009 - 01/2010 |  | Barnsley FC | England | Midfield | 8 |
| 08/2007 - 06/2009 | | Barnsley FC | England | Midfield | 20 |
| 07/2006 - 08/2007 |  | Southend United | England | Midfield | 17 |
| 05/2006 - 07/2006 |  | Rotherham United | England | Midfield | |
| 03/2006 - 05/2006 |  | Colchester United | England | Midfield | 24 |
| 01/2006 - 03/2006 | | Rotherham United | England | Midfield | |
| 09/2005 - 12/2005 | | Southend United | England | Midfield | 21 |
| 11/2004 - 09/2005 | | Rotherham United | England | Midfield | 7 |
| 08/2004 - 11/2004 | | Chesterfield FC | England | Midfield | 21 |
| 03/2004 - 08/2004 |  | Charlton Athletic | England | Midfield | 22 |
| 02/2004 - 03/2004 |  | Wimbledon FC | England | Midfield | |
| 07/2003 - 02/2004 | | Charlton Athletic | England | Midfield | 22 |
| 03/2003 - 06/2003 | | Charlton Athletic | England | Midfield | 27 |
| 07/2002 - 02/2003 | | Leyton Orient | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | - | 3 | - | 41 | - | - | - | - | - | - | » All matches |
| Championship | 222 | 190 | 32 | 65 | 16.528 | 16 | 3 | - | 31 | 2 | - | » All matches |
| FA Cup | 24 | 21 | 3 | 5 | 1.876 | 3 | - | - | 4 | - | - | » All matches |
| League Cup | 24 | 19 | 5 | 12 | 1.624 | 1 | - | - | 2 | - | - | » All matches |
| League One | 171 | 141 | 30 | 68 | 12.150 | 18 | 5 | 3 | 16 | 1 | 1 | » All matches |
| League Two | 94 | 77 | 17 | 42 | 6.490 | 7 | 1 | - | 13 | - | - | » All matches |
| EFL Trophy | 6 | 4 | 2 | 2 | 392 | 1 | - | - | - | - | - | » All matches |
| Total | 544 | 452 | 92 | 194 | 39.101 | 46 | 9 | - | 66 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 11 | 9 | 2 | 5 | 763 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup | 2 | 1 | 1 | 1 | 83 | - | - | - | - | - | - | » All matches |
| Total | 16 | 13 | 3 | 6 | 1.116 | - | - | - | 3 | - | - |