Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Harrogate Town |  England | Midfield | 8 |
| 01/2025 - 06/2025 | | Harrogate Town | England | Midfield | 28 |
| 07/2023 - 12/2024 |  | Newport County |  Wales | Midfield | 8 |
| 07/2022 - 06/2023 |  | Grimsby Town | England | Midfield | 17 |
| 07/2022 - 07/2022 |  | Burton Albion | England | Midfield | 7 |
| 01/2022 - 06/2022 |  | Hartlepool United | England | Midfield | 28 |
| 07/2021 - 01/2022 | | Burton Albion | England | Midfield | 7 |
| 01/2021 - 06/2021 |  | Northampton Town | England | Midfield | 18 |
| 07/2019 - 01/2021 |  | Portsmouth FC | England | Midfield | 17 |
| 01/2019 - 06/2019 | | Portsmouth FC | England | Midfield | 24 |
| 01/2019 - 01/2019 |  | Shrewsbury Town | England | Midfield | |
| 08/2018 - 01/2019 |  | Wycombe Wanderers | England | Midfield | 17 |
| 07/2017 - 08/2018 | | Shrewsbury Town | England | Midfield | 16 |
| 01/2017 - 06/2017 | | Shrewsbury Town | England | Defence | 16 |
| 03/2016 - 01/2017 |  | Middlesbrough FC U21 | England | Defence | |
| 01/2016 - 03/2016 |  | Walsall FC | England | Defence | 27 |
| 11/2015 - 01/2016 | | Middlesbrough FC U21 | England | Defence | |
| 10/2015 - 11/2015 |  | York City | England | Defence | 12 |
| 08/2015 - 10/2015 |  | Coventry City | England | Defence | 12 |
| 12/2014 - 08/2015 |  | Middlesbrough FC | England | Defence | 29 |
| 12/2014 - 08/2015 | | Middlesbrough FC U21 | England | Defence | |
| 11/2014 - 12/2014 | | Burton Albion | England | Defence | 21 |
| 01/2013 - 11/2014 | | Middlesbrough FC | England | Defence | 29 |
| 07/2012 - 11/2014 | | Middlesbrough FC U21 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 2 | - | 2 | - | 50 | - | - | - | - | - | - | » All matches |
| FA Cup | 23 | 15 | 8 | 1 | 1.481 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 1 | 840 | - | - | 2 | 1 | - | - | » All matches |
| League One | 102 | 67 | 35 | 17 | 6.555 | 5 | - | 2 | 11 | 1 | - | » All matches |
| League Two | 178 | 165 | 13 | 31 | 14.604 | 16 | 2 | 1 | 27 | - | - | » All matches |
| National League | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| EFL Trophy | 20 | 14 | 6 | 2 | 1.352 | - | - | 2 | 2 | - | - | » All matches |
| Playoffs | 5 | 5 | - | 1 | 446 | - | - | - | 1 | - | - | » All matches |
| Total | 341 | 276 | 65 | 53 | 25.508 | 23 | 2 | - | 46 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 9 | 7 | 2 | - | 706 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 11 | 11 | - | - | 990 | - | - | - | 2 | - | - | » All matches |
| Total | 20 | 18 | 2 | - | 1.696 | - | - | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 Friendlies | 3 | - | 3 | - | 28 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 28 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
 | U19 EURO Qualifiers | 3 | 2 | 1 | - | 205 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 295 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |