Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2024 - 06/2026 |  | Spennymoor Town |  England | Midfield | |
| 07/2023 - 02/2024 |  | Hartlepool United | England | Midfield | 4 |
| 01/2023 - 06/2023 | | Hartlepool United | England | Midfield | 16 |
| 07/2017 - 01/2023 |  | Newport County |  Wales | Midfield | 8 |
| 07/2015 - 06/2017 |  | Yeovil Town | England | Midfield | 4 |
| 01/2015 - 06/2015 |  | Bradford City | England | Midfield | 4 |
| 11/2014 - 12/2014 | | Hartlepool United | England | Midfield | 15 |
| 07/2014 - 11/2014 | | Bradford City | England | Midfield | 4 |
| 06/2014 - 06/2014 |  | Middlesbrough FC | England | Midfield | |
| 02/2014 - 05/2014 | | Bradford City | England | Midfield | 4 |
| 01/2014 - 02/2014 | | Middlesbrough FC | England | Midfield | |
| 08/2013 - 01/2014 | | Hartlepool United | England | Midfield | 4 |
| 07/2013 - 07/2013 | | Middlesbrough FC | England | Midfield | |
| 01/2013 - 06/2013 | | Yeovil Town | England | Midfield | 19 |
| 07/2012 - 01/2013 |  | Middlesbrough FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 28 | 18 | 10 | 6 | 1.719 | 1 | - | 3 | 2 | - | - | » All matches |
| League Cup | 15 | 14 | 1 | 3 | 1.269 | 1 | - | 2 | 3 | - | - | » All matches |
| League One | 33 | 19 | 14 | 13 | 1.548 | 1 | - | - | 3 | - | - | » All matches |
| League Two | 286 | 249 | 37 | 79 | 21.105 | 23 | 10 | - | 27 | 1 | - | » All matches |
| National League | 6 | 1 | 5 | 1 | 174 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 19 | 19 | - | 7 | 1.645 | 1 | 1 | - | 2 | - | - | » All matches |
| Playoffs | 7 | 4 | 3 | 4 | 318 | 1 | - | - | - | - | - | » All matches |
| Total | 394 | 324 | 70 | 113 | 27.778 | 28 | 11 | 5 | 37 | 1 | - |