Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Luton Town |  England | Defence | 3 |
| 01/2025 - 06/2025 | | Luton Town | England | Midfield | 12 |
| 07/2022 - 01/2025 |  | Bristol City | England | Defence | 4 |
| 07/2021 - 06/2022 | | Luton Town | England | Midfield | 4 |
| 01/2021 - 06/2021 | | Luton Town | England | Midfield | 24 |
| 08/2020 - 01/2021 |  | Wigan Athletic | England | Midfield | 7 |
| 07/2019 - 07/2020 | | Wigan Athletic | England | Midfield | 33 |
| 07/2018 - 06/2019 | | Wigan Athletic | England | Midfield | 20 |
| 07/2017 - 06/2018 |  | Portsmouth FC | England | Midfield | 22 |
| 07/2016 - 06/2017 | | Portsmouth FC | England | Forward | 22 |
| 01/2016 - 06/2016 | | Portsmouth FC | England | Forward | 14 |
| 11/2015 - 01/2016 |  | Hartlepool United | England | Forward | 33 |
| 07/2015 - 11/2015 | | Portsmouth FC | England | Forward | 14 |
| 07/2013 - 06/2015 |  | Accrington Stanley | England | Forward | 11 |
| 07/2012 - 06/2013 |  | Rangers FC |  Scotland | Forward | 14 |
| 01/2012 - 06/2012 |  | Partick Thistle | Scotland | Forward | |
| 09/2011 - 01/2012 |  | Cowdenbeath FC | Scotland | Forward | |
| 07/2011 - 08/2011 | | Rangers FC | Scotland | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 185 | 142 | 43 | 17 | 13.166 | 8 | 1 | 12 | 16 | 1 | 1 | » All matches |
| FA Cup | 12 | 9 | 3 | 4 | 854 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 12 | 1 | 3 | 1.053 | 3 | - | 1 | 2 | - | - | » All matches |
| League One | 85 | 75 | 10 | 15 | 6.545 | 7 | - | 5 | 10 | - | - | » All matches |
| League Two | 133 | 90 | 43 | 30 | 8.351 | 30 | 2 | 2 | 7 | - | - | » All matches |
| EFL Trophy | 10 | 8 | 2 | 1 | 746 | 1 | - | 3 | 1 | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | - | 209 | - | - | 1 | 2 | - | - | » All matches |
| Total | 441 | 338 | 103 | 70 | 30.924 | 50 | 3 | 24 | 40 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U17 Friendlies | 1 | - | 1 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 24 | - | - | - | - | - | - |