Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2028 |  | Bolton Wanderers |  England | Midfield | 8 |
| 07/2019 - 06/2021 |  | Newport County |  Wales | Midfield | 10 |
| 07/2018 - 06/2019 | | Newport County | Wales | Midfield | 16 |
| 01/2018 - 06/2018 | | Newport County | Wales | Midfield | 31 |
| 02/2017 - 01/2018 |  | Swansea City U21 | Wales | Midfield | |
| 08/2016 - 02/2017 | | Newport County | Wales | Midfield | 16 |
| 01/2016 - 08/2016 |  | Swansea City | Wales | Midfield | 30 |
| 01/2016 - 03/2016 | | Swansea City U21 | Wales | Midfield | |
| 09/2015 - 01/2016 |  | Yeovil Town | England | Midfield | 30 |
| 08/2015 - 09/2015 | | Swansea City U21 | Wales | Midfield | |
| 05/2015 - 09/2015 | | Swansea City | Wales | Midfield | 30 |
| 02/2015 - 05/2015 | | Yeovil Town | England | Midfield | 35 |
| 07/2012 - 02/2015 | | Swansea City | Wales | Midfield | 30 |
| 07/2011 - 06/2012 |  | Swansea City (R) | Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 15 | 15 | - | 1 | 1.329 | 2 | - | - | 3 | - | 1 | » All matches |
| FA Cup | 24 | 21 | 3 | 5 | 1.903 | 3 | - | - | 4 | - | - | » All matches |
| League Cup | 15 | 11 | 4 | 2 | 1.114 | - | - | - | - | - | - | » All matches |
| League One | 167 | 134 | 33 | 54 | 11.722 | 14 | 1 | 24 | 37 | - | - | » All matches |
| League Two | 155 | 136 | 19 | 31 | 11.883 | 15 | 1 | - | 21 | - | 1 | » All matches |
| EFL Trophy | 21 | 17 | 4 | 10 | 1.450 | 2 | - | 1 | 2 | - | - | » All matches |
| Playoffs | 15 | 14 | 1 | 5 | 1.304 | - | - | - | 2 | - | - | » All matches |
| Total | 412 | 348 | 64 | 108 | 30.705 | 36 | 2 | 25 | 69 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 9 | 8 | 1 | 1 | 745 | 1 | - | - | - | - | - | » All matches |
| Total | 9 | 8 | 1 | 1 | 745 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 4 | 1 | 1 | 381 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 11 | 5 | 6 | - | 668 | - | - | - | 2 | - | - | » All matches |
 | Nations League A | 4 | 1 | 3 | - | 171 | - | - | - | - | - | - | » All matches |
| Nations League B | 3 | 3 | - | 1 | 269 | - | - | - | - | - | - | » All matches |
| Total | 23 | 13 | 10 | 2 | 1.489 | - | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 12 | 12 | - | 3 | 1.028 | - | - | - | 2 | - | - | » All matches |
| Total | 12 | 12 | - | 3 | 1.028 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 7 | 7 | - | 1 | 613 | - | - | - | 2 | - | - | » All matches |
| Total | 7 | 7 | - | 1 | 613 | - | - | - | 2 | - | - |