Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Eastleigh FC |  England | Defence | 16 |
| 10/2023 - 07/2025 |  | Shrewsbury Town | England | Defence | 16 |
| 01/2023 - 06/2023 |  | AFC Wimbledon | England | Defence | 16 |
| 08/2022 - 01/2023 |  | Sutton United | England | Defence | 26 |
| 07/2021 - 08/2022 | | Shrewsbury Town | England | Defence | 6 |
| 07/2019 - 06/2021 | | Shrewsbury Town | England | Defence | 2 |
| 07/2017 - 06/2019 |  | Northampton Town | England | Defence | 16 |
| 07/2014 - 06/2017 |  | Wycombe Wanderers | England | Defence | 6 |
| 02/2014 - 06/2014 | | Wycombe Wanderers | England | Defence | 19 |
| 11/2012 - 02/2014 |  | Brentford FC | England | Defence | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 27 | 25 | 2 | 1 | 2.248 | 2 | - | 1 | 7 | - | 1 | » All matches |
| League Cup | 7 | 4 | 3 | - | 543 | - | - | - | 2 | - | - | » All matches |
| League One | 150 | 127 | 23 | 14 | 11.201 | 11 | - | 3 | 29 | 1 | - | » All matches |
| League Two | 183 | 178 | 5 | 9 | 15.812 | 16 | - | 1 | 38 | 2 | 1 | » All matches |
| National League | 29 | 25 | 4 | 3 | 2.245 | 3 | - | 1 | 12 | - | 1 | » All matches |
| EFL Trophy | 11 | 10 | 1 | 3 | 838 | - | - | - | 3 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Total | 410 | 372 | 38 | 30 | 33.187 | 32 | - | 6 | 91 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Friendlies | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | 1 | 240 | - | - | - | 1 | - | - | » All matches |
| Gold Cup Quali. | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League A | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 11 | 11 | - | 1 | 946 | - | - | - | 1 | - | - | » All matches |
| CONCACAF NLQ | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 26 | 26 | - | 2 | 2.296 | 1 | - | - | 2 | - | - |