Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2027 |  | Bromley FC |  England | Midfield | 6 |
| 07/2025 - 08/2026 |  | Luton Town | England | Midfield | 23 |
| 07/2022 - 06/2025 |  | Millwall FC | England | Midfield | 23 |
| 07/2021 - 06/2022 | | Millwall FC | England | Midfield | 17 |
| 08/2018 - 06/2021 |  | Middlesbrough FC | England | Midfield | 22 |
| 07/2017 - 08/2018 | | Millwall FC | England | Midfield | 23 |
| 01/2016 - 06/2017 |  | Wolverhampton Wanderers | England | Midfield | 8 |
| 10/2015 - 01/2016 | | Millwall FC | England | Defence | 21 |
| 07/2015 - 10/2015 | | Wolverhampton Wanderers | England | Defence | 8 |
| 08/2015 - 08/2015 |  | Wolverhampton Wanderers U21 | England | Defence | |
| 01/2015 - 06/2015 |  | Bristol City | England | Defence | 12 |
| 08/2014 - 01/2015 | | Wolverhampton Wanderers | England | Defence | 8 |
| 07/2014 - 08/2014 |  | Chelsea FC U21 | England | Defence | |
| 07/2013 - 06/2014 |  | Brentford FC | England | Defence | 17 |
| 05/2013 - 06/2013 |  | Chelsea FC | England | Defence | 56 |
| 05/2013 - 06/2013 | | Chelsea FC U21 | England | Defence | |
| 02/2013 - 05/2013 | | Millwall FC | England | Defence | 29 |
| 10/2012 - 02/2013 | | Chelsea FC | England | Defence | 56 |
| 07/2012 - 02/2013 |  | Chelsea FC U19 | England | Midfield | |
| 07/2012 - 02/2013 | | Chelsea FC U21 | England | Defence | |
| 02/2010 - 06/2012 |  | Chelsea FC (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 378 | 314 | 64 | 89 | 28.020 | 34 | - | 17 | 89 | - | 2 | » All matches |
| FA Cup | 16 | 13 | 3 | 5 | 1.154 | 1 | - | 1 | 3 | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 3 | 995 | 1 | - | - | 4 | - | - | » All matches |
| League One | 107 | 82 | 25 | 26 | 7.294 | 8 | - | 5 | 26 | - | - | » All matches |
| EFL Trophy | 9 | 8 | 1 | 2 | 650 | - | - | - | 1 | - | - | » All matches |
| Total | 523 | 427 | 96 | 125 | 38.113 | 44 | - | 23 | 123 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | 1 | 406 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 NextGen Series | 3 | 3 | - | 1 | 225 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 225 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 5 | 6 | 3 | 536 | - | - | - | 4 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 1 | 1 | - | 116 | - | - | - | - | - | - | » All matches |
| Friendlies | 15 | 10 | 5 | 6 | 916 | - | - | 2 | 3 | - | - | » All matches |
| EURO Qualifiers | 19 | 16 | 3 | 8 | 1.361 | - | - | - | 4 | - | - | » All matches |
| Nations League B | 7 | 7 | - | 3 | 568 | - | - | - | 1 | - | - | » All matches |
| Nations League C | 10 | 7 | 3 | 6 | 649 | - | - | 1 | - | - | - | » All matches |
| Total | 64 | 46 | 18 | 26 | 4.146 | - | - | 3 | 12 | - | - |