Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2024 - 12/2025 |  | Hume City FC |  Australia | Midfield | 7 |
| 09/2020 - 06/2023 |  | Bolton Wanderers |  England | Midfield | 23 |
| 07/2019 - 06/2020 |  | Swindon Town | England | Midfield | 7 |
| 06/2019 - 07/2019 |  | Barnsley FC | England | Midfield | |
| 01/2019 - 05/2019 |  | Portsmouth FC | England | Midfield | 37 |
| 07/2017 - 01/2019 | | Barnsley FC | England | Midfield | 11 |
| 07/2016 - 06/2017 |  | Southampton FC | England | Midfield | 27 |
| 09/2016 - 01/2017 |  | Southampton FC U21 | England | Midfield | |
| 10/2015 - 06/2016 | | Barnsley FC | England | Midfield | 34 |
| 07/2015 - 10/2015 | | Southampton FC | England | Midfield | 27 |
| 05/2015 - 09/2015 | | Southampton FC U21 | England | Midfield | |
| 03/2015 - 05/2015 |  | Sheffield Wednesday | England | Midfield | 27 |
| 07/2014 - 03/2015 | | Southampton FC | England | Midfield | 27 |
| 05/2014 - 03/2015 | | Southampton FC U21 | England | Midfield | |
| 03/2014 - 05/2014 |  | Peterborough United | England | Midfield | 37 |
| 10/2012 - 03/2014 | | Southampton FC | England | Midfield | 27 |
| 07/2012 - 03/2014 | | Southampton FC U21 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| Championship | 24 | 17 | 7 | 13 | 1.277 | 1 | - | 2 | 2 | - | - | » All matches |
| FA Cup | 7 | 4 | 3 | 2 | 425 | - | - | 1 | 2 | - | - | » All matches |
| League Cup | 8 | 5 | 3 | 4 | 450 | - | - | - | - | - | - | » All matches |
| League One | 58 | 43 | 15 | 32 | 3.505 | 1 | - | 2 | 3 | - | - | » All matches |
| League Two | 61 | 45 | 16 | 35 | 3.936 | 4 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 14 | 11 | 3 | 8 | 924 | - | - | 3 | - | - | - | » All matches |
| Playoffs | 5 | 3 | 2 | 2 | 294 | 1 | - | 1 | - | - | - | » All matches |
| Total | 178 | 128 | 50 | 96 | 10.820 | 7 | - | - | 10 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 11 | 9 | 2 | 2 | 786 | 1 | - | - | - | - | - | » All matches |
| Total | 11 | 9 | 2 | 2 | 786 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 29 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 5 | 5 | - | 1 | 400 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 5 | - | 1 | 400 | - | - | - | 1 | - | - |