Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Frickley Athletic |  England | Midfield | |
| 07/2020 - 06/2021 |  | Gainsborough Trinity | England | Midfield | |
| 10/2019 - 06/2020 |  | Boston United | England | Midfield | 11 |
| 08/2017 - 10/2019 |  | Grimsby Town | England | Midfield | 25 |
| 08/2016 - 06/2017 |  | Fleetwood Town | England | Midfield | 23 |
| 07/2016 - 08/2016 |  | Sheffield United | England | Midfield | |
| 07/2015 - 06/2016 | | Sheffield United | England | Midfield | 17 |
| 07/2013 - 06/2015 |  | Millwall FC | England | Midfield | 11 |
| 01/2013 - 06/2013 | | Millwall FC | England | Midfield | 18 |
| 01/2011 - 01/2013 |  | Bristol City | England | Midfield | 11 |
| 07/2010 - 01/2011 |  | Scunthorpe United | England | Midfield | 7 |
| 08/2008 - 06/2010 | | Scunthorpe United | England | Midfield | 16 |
| 09/2006 - 08/2008 |  | York City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 212 | 157 | 55 | 57 | 14.322 | 26 | - | 3 | 15 | - | - | » All matches |
| FA Cup | 20 | 14 | 6 | 7 | 1.402 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 13 | 12 | 1 | 4 | 1.031 | 3 | - | - | 2 | - | - | » All matches |
| League One | 77 | 49 | 28 | 29 | 4.279 | 6 | - | 3 | 5 | - | - | » All matches |
| League Two | 66 | 51 | 15 | 21 | 4.392 | 5 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 330 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | 1 | 460 | 2 | - | - | - | - | - | » All matches |
| Total | 396 | 291 | 105 | 119 | 26.216 | 43 | - | 6 | 28 | - | - |