Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2025 - 06/2025 |  | Southampton FC |  England | Manager |
| 07/2024 - 02/2025 |  | Southampton FC U21 | England | Manager |
| 12/2024 - 12/2024 | | Southampton FC | England | Manager |
| 08/2022 - 06/2023 |  | England U19 | England | Manager |
| 01/2021 - 11/2021 |  | Stockport County | England | Manager |
| 02/2015 - 01/2021 |  | Brighton & Hove Albion U21 | England | Manager |
| 01/2012 - 02/2015 |  | Brighton & Hove Albion U18 | England | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U19 Friendlies 2023 | | England U19 | Manager |
| U19 EURO Qualifiers 2022/2023 | | England U19 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2011 |  | Crawley Town | England | Midfield | 2 |
| 01/2008 - 06/2009 |  | York City | England | Midfield | |
| 10/2007 - 01/2008 |  | Northwich Victoria | England | Midfield | |
| 09/2007 - 10/2007 |  | Rushden & Diamonds AFC | England | Midfield | |
| 07/2007 - 09/2007 | | Northwich Victoria | England | Midfield | |
| 03/2001 - 06/2007 |  | Boston United | England | Midfield | |
| 07/2000 - 03/2001 |  | Peterborough United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 9 | 6 | 3 | 2 | 570 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 4 | 3 | 1 | 2 | 299 | - | - | - | - | - | - | » All matches |
| League Two | 105 | 76 | 29 | 18 | 7.133 | 8 | - | - | 23 | 1 | - | » All matches |
| Total | 118 | 85 | 33 | 22 | 8.002 | 9 | - | - | 25 | 1 | - |