Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2014 |  | Exeter City |  England | Midfield | 14 |
| 07/2011 - 06/2012 |  | Newport County |  Wales | Midfield | 14 |
| 07/2010 - 06/2011 |  | Bradford City | England | Midfield | 8 |
| 02/2010 - 06/2010 |  | Ferencvárosi TC |  Hungary | Midfield | |
| 10/2007 - 01/2010 |  | Wycombe Wanderers | England | Midfield | 8 |
| 04/2007 - 10/2007 |  | Queens Park Rangers | England | Midfield | |
| 09/2006 - 04/2007 | | Wycombe Wanderers | England | Midfield | |
| 04/2006 - 09/2006 | | Queens Park Rangers | England | Midfield | |
| 03/2006 - 04/2006 |  | Yeovil Town | England | Midfield | 16 |
| 07/2005 - 03/2006 | | Queens Park Rangers | England | Midfield | 6 |
| 07/1996 - 06/2005 |  | Bristol City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 38 | 29 | 9 | 11 | 2.589 | 1 | - | - | 7 | - | 2 | » All matches |
| FA Cup | 12 | 11 | 1 | 4 | 912 | - | - | - | - | - | - | » All matches |
| League Cup | 19 | 17 | 2 | 10 | 1.496 | 1 | - | - | 1 | - | - | » All matches |
| League One | 147 | 130 | 17 | 42 | 11.042 | 4 | - | - | 36 | 1 | 1 | » All matches |
| League Two | 142 | 126 | 16 | 49 | 10.425 | 2 | - | - | 31 | 2 | 4 | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 68 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 162 | - | - | - | 1 | - | - | » All matches |
| NB I | 11 | 11 | - | 5 | 874 | - | - | - | 6 | - | - | » All matches |
| Total | 372 | 327 | 45 | 123 | 27.568 | 8 | - | - | 82 | 3 | 7 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | 2 | 235 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 3 | 3 | - | 3 | 210 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 3 | 3 | - | 3 | 178 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 9 | - | 8 | 623 | - | - | - | 3 | - | - |