Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 08/2020 |  | Barnet FC |  England | Midfield | 17 |
| 07/2016 - 06/2017 |  | Dagenham & Redbridge | England | Midfield | 17 |
| 07/2015 - 06/2016 | | Dagenham & Redbridge | England | Midfield | 8 |
| 08/2014 - 06/2015 | | Dagenham & Redbridge | England | Midfield | 28 |
| 08/2012 - 06/2014 |  | Notts County | England | Midfield | 28 |
| 01/2012 - 07/2012 |  | Luton Town | England | Midfield | 17 |
| 11/2010 - 01/2012 |  | York City | England | Midfield | |
| 07/2008 - 11/2010 |  | Kettering Town | England | Midfield | |
| 08/2007 - 06/2008 |  | Wycombe Wanderers | England | Midfield | |
| 07/2006 - 06/2007 | | Kettering Town | England | Midfield | |
| 11/2005 - 06/2006 |  | Peterborough United | England | Midfield | |
| 09/2005 - 11/2005 |  | Aldershot Town | England | Midfield | |
| 05/2004 - 09/2005 | | Peterborough United | England | Midfield | |
| 10/2003 - 05/2004 |  | Reading FC | England | Midfield | |
| 03/2003 - 10/2003 | | Peterborough United | England | Midfield | |
| 07/2002 - 03/2003 | | Reading FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 20 | 15 | 5 | 6 | 1.409 | - | - | - | 4 | - | - | » All matches |
| League Cup | 5 | 3 | 2 | 2 | 279 | 1 | - | - | - | - | - | » All matches |
| League One | 104 | 89 | 15 | 24 | 7.903 | 3 | - | - | 19 | 1 | 1 | » All matches |
| League Two | 79 | 61 | 18 | 23 | 5.475 | - | - | 1 | 7 | 1 | - | » All matches |
| National League | 23 | 17 | 6 | 10 | 1.474 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 232 | 186 | 46 | 65 | 16.660 | 4 | - | - | 31 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 12 | 8 | 4 | 6 | 711 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 17 | 15 | 2 | 8 | 1.280 | 1 | - | - | 3 | - | - | » All matches |
 | Copa America Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 5 | 3 | 2 | 1 | 321 | 1 | - | - | 2 | - | - | » All matches |
| Gold Cup Quali. | 10 | 6 | 4 | 3 | 693 | - | - | - | 1 | - | - | » All matches |
| Total | 45 | 33 | 12 | 18 | 3.095 | 2 | - | - | 7 | - | - |