Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 06/2026 |  | Oxford United |  England | Manager |
| 01/2025 - 10/2025 |  | Luton Town | England | Manager |
| 02/2023 - 01/2025 |  | Wycombe Wanderers | England | Manager |
| 09/2022 - 02/2023 |  | Colchester United | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2003 - 02/2022 | | Wycombe Wanderers | England | Midfield | 10 |
| 08/2001 - 12/2003 |  | Ipswich Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 16 | 8 | 8 | 8 | 698 | 1 | - | - | 2 | - | - | » All matches |
| FA Cup | 26 | 20 | 6 | 10 | 1.684 | 1 | - | 3 | 4 | - | - | » All matches |
| League Cup | 20 | 17 | 3 | 7 | 1.496 | - | - | - | 2 | - | - | » All matches |
| League One | 111 | 86 | 25 | 36 | 7.463 | 9 | - | 2 | 17 | - | - | » All matches |
| League Two | 359 | 285 | 74 | 103 | 25.071 | 31 | - | - | 37 | - | 1 | » All matches |
| EFL Trophy | 4 | 3 | 1 | 1 | 259 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 7 | 5 | 2 | 5 | 467 | - | - | - | - | - | - | » All matches |
| Total | 543 | 424 | 119 | 170 | 37.138 | 43 | - | - | 62 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 27 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 27 | - | - | - | - | - | - |