Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2020 |  | Exeter City |  England | Defence | 3 |
| 07/2010 - 07/2012 |  | Brentford FC | England | Defence | 3 |
| 07/2007 - 06/2010 |  | Wycombe Wanderers | England | Defence | 3 |
| 07/2006 - 06/2007 |  | Bristol City | England | Defence | 3 |
| 12/2005 - 06/2006 | | Bristol City | England | Defence | 15 |
| 11/2005 - 12/2005 |  | Torquay United | England | Defence | |
| 05/2005 - 11/2005 | | Bristol City | England | Defence | 15 |
| 12/2004 - 05/2005 | | Torquay United | England | Defence | |
| 11/2004 - 12/2004 | | Bristol City | England | Defence | |
| 09/2004 - 11/2004 |  | Mansfield Town | England | Defence | |
| 06/2000 - 09/2004 | | Bristol City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 27 | 25 | 2 | 3 | 2.286 | - | - | - | 1 | - | 1 | » All matches |
| League Cup | 16 | 14 | 2 | 2 | 1.363 | 1 | - | - | 1 | - | - | » All matches |
| League One | 215 | 193 | 22 | 17 | 17.518 | 4 | 1 | - | 20 | - | - | » All matches |
| League Two | 331 | 314 | 17 | 42 | 27.985 | 3 | - | 1 | 31 | - | - | » All matches |
| EFL Trophy | 5 | 5 | - | 1 | 425 | - | - | - | - | - | - | » All matches |
| Playoffs | 6 | 6 | - | 4 | 473 | - | - | - | 1 | - | - | » All matches |
| Total | 600 | 557 | 43 | 69 | 50.050 | 8 | 1 | - | 54 | - | 1 |