Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2024 |  | Shrewsbury Town |  England | Midfield | 17 |
| 01/2016 - 06/2021 |  | Blackburn Rovers | England | Midfield | 31 |
| 01/2021 - 02/2021 |  | Blackburn Rovers U21 | England | Midfield | |
| 09/2016 - 09/2016 | | Blackburn Rovers U21 | England | Midfield | |
| 10/2015 - 01/2016 |  | Bristol City | England | Midfield | 13 |
| 01/2015 - 10/2015 |  | Norwich City | England | Midfield | 17 |
| 04/2015 - 08/2015 |  | Norwich City U21 | England | Midfield | |
| 11/2014 - 12/2014 |  | Brighton & Hove Albion | England | Midfield | 32 |
| 04/2014 - 10/2014 | | Norwich City U21 | England | Midfield | |
| 07/2011 - 10/2014 | | Norwich City | England | Midfield | 17 |
| 10/2012 - 10/2012 | | Norwich City U21 | England | Midfield | |
| 01/2012 - 01/2012 |  | Norwich City (R) | England | Midfield | |
| 07/2010 - 06/2011 | | Brighton & Hove Albion | England | Midfield | 7 |
| 08/2009 - 06/2010 | | Brighton & Hove Albion | England | Midfield | 26 |
| 07/2009 - 08/2009 |  | Wolverhampton Wanderers | England | Midfield | 35 |
| 07/2008 - 06/2009 |  | Bury FC | England | Midfield | 23 |
| 04/2008 - 07/2008 | | Wolverhampton Wanderers | England | Midfield | 35 |
| 01/2008 - 04/2008 | | Bury FC | England | Midfield | |
| 01/2008 - 01/2008 | | Wolverhampton Wanderers | England | Midfield | 35 |
| 10/2007 - 01/2008 |  | Crewe Alexandra | England | Midfield | 32 |
| 07/2007 - 10/2007 | | Wolverhampton Wanderers | England | Midfield | 35 |
| 07/2004 - 06/2007 |  | Wolverhampton Wanderers U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 60 | 33 | 27 | 14 | 3.167 | 2 | - | 7 | 9 | - | - | » All matches |
| Championship | 167 | 128 | 39 | 34 | 11.731 | 6 | - | 12 | 31 | - | - | » All matches |
| FA Cup | 36 | 31 | 5 | 7 | 2.825 | 7 | - | 2 | - | - | 1 | » All matches |
| League Cup | 15 | 11 | 4 | 2 | 1.052 | - | - | - | 5 | - | - | » All matches |
| League One | 246 | 207 | 39 | 48 | 18.475 | 18 | 1 | 16 | 32 | 1 | 1 | » All matches |
| League Two | 65 | 64 | 1 | 21 | 5.626 | 4 | - | - | 6 | - | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | 2 | 360 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | 1 | 214 | - | - | - | 1 | - | - | » All matches |
| Total | 597 | 480 | 117 | 129 | 43.450 | 37 | 1 | 37 | 84 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 3 | 3 | - | 2 | 212 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 76 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 3 | 288 | - | - | - | - | - | - |