Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Penybont FC |  Wales | Defence | 30 |
| 01/2025 - 06/2025 | | Penybont FC | Wales | Defence | 26 |
| 07/2022 - 05/2024 | | Penybont FC | Wales | Defence | 2 |
| 07/2021 - 06/2022 |  | Yeovil Town |  England | Defence | 2 |
| 07/2019 - 06/2021 |  | Bristol Rovers | England | Defence | 2 |
| 07/2017 - 06/2019 |  | Bolton Wanderers | England | Defence | 2 |
| 07/2014 - 06/2017 |  | Bristol City | England | Defence | 2 |
| 07/2013 - 06/2014 |  | Peterborough United | England | Defence | 31 |
| 07/2012 - 06/2013 | | Peterborough United | England | Defence | 19 |
| 07/2010 - 06/2012 | | Peterborough United | England | Defence | 2 |
| 03/2010 - 06/2010 | | Peterborough United | England | Defence | 16 |
| 02/2010 - 02/2010 |  | Wolverhampton Wanderers | England | Defence | 24 |
| 10/2009 - 01/2010 |  | Chesterfield FC | England | Defence | 28 |
| 07/2009 - 10/2009 | | Wolverhampton Wanderers | England | Defence | 24 |
| 10/2008 - 06/2009 | | Wolverhampton Wanderers | England | Defence | 15 |
| 08/2008 - 10/2008 |  | Northampton Town | England | Defence | 16 |
| 04/2008 - 08/2008 | | Wolverhampton Wanderers | England | Defence | 15 |
| 01/2008 - 04/2008 | | Northampton Town | England | Defence | 22 |
| 07/2007 - 01/2008 | | Wolverhampton Wanderers | England | Defence | 15 |
| 04/2006 - 06/2007 | | Wolverhampton Wanderers | England | Defence | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 4 | 3 | 1 | 1 | 312 | - | - | - | 2 | - | - | » All matches |
| Championship | 192 | 156 | 36 | 34 | 13.944 | 3 | - | 3 | 16 | 1 | 1 | » All matches |
| FA Cup | 26 | 24 | 2 | 6 | 2.091 | - | - | - | 2 | 1 | - | » All matches |
| League Cup | 18 | 14 | 4 | 2 | 1.447 | - | - | - | - | - | - | » All matches |
| League One | 152 | 138 | 14 | 19 | 12.292 | 2 | - | 2 | 14 | 1 | 1 | » All matches |
| League Two | 12 | 12 | - | - | 1.080 | - | - | - | 1 | - | - | » All matches |
| National League | 19 | 19 | - | 5 | 1.644 | - | - | - | - | 1 | - | » All matches |
| EFL Trophy | 11 | 10 | 1 | 2 | 892 | 2 | - | - | - | - | - | » All matches |
| Playoffs | 6 | 5 | 1 | - | 462 | - | - | - | - | - | - | » All matches |
| Premier League | 74 | 66 | 8 | 18 | 5.766 | 1 | - | - | 12 | - | - | » All matches |
| Total | 514 | 447 | 67 | 87 | 39.930 | 8 | - | - | 47 | 4 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - |