Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 06/2026 |  | Shrewsbury Town |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2023 |  | Bala Town |  Wales | Midfield | 19 |
| 01/2019 - 06/2021 | | Shrewsbury Town | England | Midfield | 4 |
| 08/2017 - 01/2019 |  | Reading FC | England | Midfield | 16 |
| 12/2018 - 12/2018 |  | Reading FC U21 | England | Midfield | |
| 07/2009 - 08/2017 |  | Wolverhampton Wanderers | England | Midfield | 4 |
| 01/2008 - 06/2009 | | Wolverhampton Wanderers | England | Midfield | 26 |
| 07/2007 - 01/2008 |  | Luton Town | England | Midfield | 16 |
| 07/2002 - 06/2007 | | Shrewsbury Town | England | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 4 | 4 | - | - | 390 | 1 | - | - | - | - | - | » All matches |
| Premier League | 61 | 52 | 9 | 29 | 4.225 | 5 | - | 2 | 5 | - | - | » All matches |
| Championship | 225 | 174 | 51 | 37 | 15.569 | 30 | - | 9 | 24 | 1 | - | » All matches |
| FA Cup | 31 | 24 | 7 | 7 | 2.289 | 5 | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 13 | 4 | 8 | 1.170 | 1 | - | 1 | - | - | - | » All matches |
| League One | 115 | 72 | 43 | 28 | 6.678 | 15 | - | 1 | 8 | - | 1 | » All matches |
| League Two | 103 | 82 | 21 | 17 | 7.545 | 12 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | - | 307 | 2 | - | - | - | - | - | » All matches |
| Premier League | 55 | 53 | 2 | 13 | 4.609 | 11 | - | - | 4 | - | - | » All matches |
| Total | 615 | 477 | 138 | 139 | 42.782 | 82 | - | - | 47 | 1 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League International Cup | 1 | 1 | - | 1 | 53 | 1 | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 53 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 18 | 14 | 4 | 8 | 1.156 | 2 | - | - | 1 | - | - | » All matches |
| Friendlies | 12 | 8 | 4 | 6 | 663 | 1 | - | - | - | - | - | » All matches |
| EURO | 3 | 1 | 2 | 1 | 110 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 10 | 6 | 4 | 5 | 601 | - | - | - | 1 | - | - | » All matches |
| Total | 43 | 29 | 14 | 20 | 2.530 | 3 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 2 | 1 | 1 | - | 159 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 159 | - | - | - | - | - | - |