Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 06/2025 |  | Maidstone United |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 | | Maidstone United | England | Defence | 6 |
| 02/2019 - 06/2019 |  | Aldershot Town | England | Defence | 6 |
| 07/2017 - 02/2019 |  | Leyton Orient | England | Defence | 5 |
| 11/2016 - 07/2017 |  | Colchester United | England | Defence | 15 |
| 10/2016 - 11/2016 |  | Braintree Town | England | Defence | 24 |
| 07/2016 - 10/2016 | | Colchester United | England | Defence | 15 |
| 07/2015 - 06/2016 | | Colchester United | England | Defence | 6 |
| 07/2014 - 06/2015 |  | Oldham Athletic | England | Defence | 5 |
| 12/2012 - 06/2014 |  | Wolverhampton Wanderers | England | Defence | 3 |
| 09/2012 - 12/2012 |  | Bristol City | England | Defence | 30 |
| 05/2012 - 09/2012 | | Wolverhampton Wanderers | England | Defence | 3 |
| 02/2012 - 04/2012 |  | Nottingham Forest | England | Defence | 26 |
| 07/2009 - 02/2012 | | Wolverhampton Wanderers | England | Defence | 3 |
| 01/2008 - 06/2009 | | Wolverhampton Wanderers | England | Defence | 40 |
| 02/2005 - 01/2008 | | Colchester United | England | Defence | 16 |
| 01/2005 - 02/2005 |  | Chester City | England | Defence | |
| 07/2004 - 01/2005 | | Colchester United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 58 | 43 | 15 | 8 | 4.069 | 2 | - | 1 | 8 | - | - | » All matches |
| Championship | 61 | 53 | 8 | 6 | 4.709 | 1 | - | - | 6 | - | - | » All matches |
| FA Cup | 12 | 11 | 1 | 2 | 917 | 2 | - | - | 1 | - | 1 | » All matches |
| League Cup | 13 | 12 | 1 | 1 | 1.202 | 2 | - | - | - | - | - | » All matches |
| League One | 59 | 46 | 13 | 7 | 4.166 | 6 | - | - | 6 | - | 1 | » All matches |
| League Two | 34 | 33 | 1 | 1 | 2.978 | 1 | - | - | 6 | - | 1 | » All matches |
| National League | 17 | 16 | 1 | 2 | 1.361 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 2 | 282 | - | - | - | - | - | - | » All matches |
| Total | 258 | 218 | 40 | 29 | 19.684 | 14 | - | 1 | 29 | - | 3 |