Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Tranmere Rovers |  England | Midfield | 8 |
| 07/2013 - 06/2014 | | Tranmere Rovers | England | Midfield | 22 |
| 07/2011 - 06/2012 |  | Wigan Athletic | England | Midfield | 29 |
| 08/2010 - 06/2011 |  | Cardiff City |  Wales | Midfield | 19 |
| 07/2007 - 08/2010 | | Wigan Athletic | England | Midfield | 10 |
| 07/2006 - 06/2007 |  | West Bromwich Albion | England | Midfield | 19 |
| 07/2005 - 06/2006 | | Cardiff City | Wales | Midfield | |
| 07/2004 - 06/2005 | | West Bromwich Albion | England | Midfield | 7 |
| 08/2002 - 06/2004 | | West Bromwich Albion | England | Midfield | 18 |
| 07/1998 - 08/2002 | | Tranmere Rovers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 96 | 64 | 32 | 18 | 5.992 | 6 | 1 | 12 | 6 | - | 1 | » All matches |
| Championship | 233 | 172 | 61 | 50 | 15.958 | 48 | - | - | 23 | 2 | 1 | » All matches |
| FA Cup | 24 | 21 | 3 | 6 | 1.821 | 6 | - | - | 1 | - | - | » All matches |
| League Cup | 31 | 21 | 10 | 7 | 2.081 | 3 | - | - | 4 | - | - | » All matches |
| League One | 73 | 66 | 7 | 13 | 5.913 | 14 | - | - | 12 | - | - | » All matches |
| League Two | 20 | 8 | 12 | 3 | 956 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 3 | 2 | - | 302 | - | - | - | 1 | - | - | » All matches |
| Total | 483 | 356 | 127 | 97 | 33.143 | 77 | 1 | 12 | 48 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 9 | 2 | 5 | 821 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 13 | 12 | 1 | 6 | 1.045 | 6 | - | - | 2 | - | - | » All matches |
 | EURO Qualifiers | 10 | 10 | - | 4 | 738 | 4 | 2 | - | 5 | 1 | - | » All matches |
| Total | 34 | 31 | 3 | 15 | 2.604 | 10 | 2 | - | 8 | 1 | - |