Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2010 |  | Bath City FC |  England | Midfield | |
| 08/2007 - 06/2009 |  | Weymouth FC | England | Midfield | |
| 08/2002 - 07/2007 |  | AFC Bournemouth | England | Midfield | 4 |
| 03/1999 - 08/2002 |  | Gillingham FC | England | Midfield | |
| 11/1998 - 03/1999 |  | Huddersfield Town | England | Midfield | |
| 11/1998 - 11/1998 | | Gillingham FC | England | Midfield | |
| 02/1997 - 11/1998 | | Huddersfield Town | England | Midfield | |
| 11/1992 - 02/1997 |  | Bristol Rovers | England | Midfield | |
| 09/1992 - 11/1992 |  | Hereford United | England | Forward | |
| 07/1989 - 09/1992 | | Bristol Rovers | England | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 106 | 85 | 21 | 31 | 7.464 | 3 | - | - | 8 | - | - | » All matches |
| FA Cup | 24 | 17 | 7 | 5 | 1.588 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 22 | 17 | 5 | 5 | 1.827 | 1 | - | - | - | - | - | » All matches |
| League One | 145 | 116 | 29 | 20 | 10.366 | 2 | - | - | 20 | - | 1 | » All matches |
| League Two | 43 | 40 | 3 | 3 | 3.524 | 1 | - | - | 5 | 1 | - | » All matches |
| Total | 340 | 275 | 65 | 64 | 24.769 | 10 | - | - | 35 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | 2 | 248 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | - | 2 | - | 37 | - | - | - | - | - | - | » All matches |
| Total | 5 | 3 | 2 | 2 | 285 | - | - | - | - | - | - |