Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2023 - 01/2024 |  | Colchester United |  England | Manager |
| 11/2022 - 12/2022 |  | Crawley Town | England | Manager |
| 02/2022 - 02/2022 |  | Peterborough United | England | Manager |
| 07/2018 - 06/2021 |  | Peterborough United U18 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 06/2014 |  | Stoke City | England | Midfield | 26 |
| 07/2006 - 01/2009 |  | West Ham United | England | Midfield | 11 |
| 07/2003 - 06/2006 | | West Ham United | England | Midfield | 12 |
| 01/2002 - 06/2003 |  | Tottenham Hotspur | England | Midfield | |
| 10/2001 - 12/2001 |  | Bradford City | England | Midfield | |
| 01/2000 - 10/2001 | | Tottenham Hotspur | England | Midfield | |
| 07/1996 - 12/1999 | | Peterborough United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 3 | 1 | 2 | 252 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | 2 | 251 | - | - | - | 2 | - | - | » All matches |
| Premier League | 288 | 231 | 57 | 121 | 19.915 | 21 | 3 | 38 | 20 | - | 1 | » All matches |
| Championship | 87 | 83 | 4 | 26 | 7.061 | 10 | - | - | 2 | 1 | - | » All matches |
| FA Cup | 30 | 26 | 4 | 13 | 2.214 | 4 | - | - | 1 | - | - | » All matches |
| League Cup | 20 | 15 | 5 | 7 | 1.427 | 1 | - | - | 2 | - | - | » All matches |
| Total | 432 | 361 | 71 | 171 | 31.120 | 36 | 3 | - | 29 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 1 | 2 | 1 | 123 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 123 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - |