Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2019 |  | Northampton Town |  England | Defence | 5 |
| 07/2016 - 06/2017 |  | Bury FC | England | Defence | 25 |
| 08/2013 - 06/2016 |  | Wigan Athletic | England | Defence | 25 |
| 04/2013 - 07/2013 |  | Norwich City | England | Defence | 20 |
| 03/2013 - 04/2013 |  | Cardiff City |  Wales | Defence | 25 |
| 08/2010 - 03/2013 | | Norwich City | England | Defence | 20 |
| 07/2010 - 08/2010 |  | West Bromwich Albion | England | Defence | 25 |
| 11/2009 - 06/2010 |  | Coventry City | England | Defence | 22 |
| 07/2008 - 11/2009 | | West Bromwich Albion | England | Defence | 5 |
| 07/2007 - 06/2008 | | West Bromwich Albion | England | Defence | 4 |
| 12/2004 - 06/2007 |  | Luton Town | England | Defence | 25 |
| 11/2004 - 12/2004 |  | Aylesbury United | England | Defence | |
| 07/2002 - 11/2004 | | Luton Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 5 | 5 | - | - | 450 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 36 | 29 | 7 | 1 | 2.709 | 1 | - | 2 | 4 | - | 1 | » All matches |
| Championship | 207 | 188 | 19 | 4 | 17.346 | 11 | - | - | 30 | 3 | 1 | » All matches |
| FA Cup | 18 | 16 | 2 | 3 | 1.449 | - | - | - | 5 | - | - | » All matches |
| League Cup | 15 | 15 | - | 2 | 1.365 | - | - | - | 1 | 1 | 1 | » All matches |
| League One | 59 | 53 | 6 | 3 | 4.927 | 4 | - | 1 | 9 | - | 1 | » All matches |
| League Two | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| FA Community Shield | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 349 | 314 | 35 | 13 | 29.041 | 17 | - | - | 52 | 4 | 4 |