Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2027 |  | Milton Keynes Dons |  England | Midfield | 8 |
| 09/2022 - 06/2023 |  | Stevenage FC | England | Midfield | 17 |
| 08/2020 - 08/2022 |  | Charlton Athletic | England | Midfield | 11 |
| 07/2019 - 08/2020 | | Milton Keynes Dons | England | Midfield | 8 |
| 08/2017 - 06/2019 | | Milton Keynes Dons | England | Midfield | 26 |
| 07/2016 - 08/2017 |  | Wigan Athletic | England | Midfield | 7 |
| 07/2014 - 06/2016 |  | Colchester United | England | Midfield | 8 |
| 07/2013 - 06/2014 | | Colchester United | England | Midfield | 22 |
| 03/2013 - 06/2013 |  | Newport County |  Wales | Midfield | 30 |
| 07/2012 - 03/2013 | | Colchester United | England | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 15 | 11 | 4 | 7 | 983 | 2 | - | 2 | 3 | - | - | » All matches |
| FA Cup | 19 | 18 | 1 | 5 | 1.586 | 2 | - | 1 | 6 | - | - | » All matches |
| League Cup | 15 | 10 | 5 | 3 | 1.080 | - | - | 1 | - | - | - | » All matches |
| League One | 235 | 198 | 37 | 42 | 17.785 | 22 | - | 7 | 60 | - | 2 | » All matches |
| League Two | 210 | 209 | 1 | 33 | 18.245 | 43 | - | - | 43 | - | - | » All matches |
| EFL Trophy | 8 | 6 | 2 | 1 | 580 | 1 | - | 1 | 2 | - | - | » All matches |
| Playoffs | 5 | 5 | - | 2 | 435 | - | - | - | 1 | - | - | » All matches |
| Total | 507 | 457 | 50 | 93 | 40.694 | 70 | - | 12 | 115 | - | 2 |